chocolate spinach muffins

But for those who are unaware there is spinach in them, or don’t often eat spinach, they will pass it off as “dark chocolate… The flavor of the spinach fades away, but it leaves green goodness and that awesome color behind. No extra sugar, no extra fat, full of fiber and calcium and magnesium. Transfer into a large bowl and add the rest of the wet ingredients. Blend the wet ingredients together to make the green smoothie. LOVEEEE!!!!!! Banana- You can substitute mashed or pureed banana with applesauce, sweet potato puree, or butternut squash puree! Bake for 20 minutes until slightly golden and remove immediately from the … These look delicious! My 2 year old can’t get enough, I had to hide them behind other things in the fridge! Coconut Sugar- Brown sugar is a great substitute for coconut sugar! 5 Secrets to Healthy & Delicious Smoothies Chocolate Spinach Muffins. They are perfectly moist because of the pureed spinach in them and you can’t even taste the spinach! Blend the bananas and all the wet ingredients (3/4 cup plant-based milk, 3/4 cup maple syrup, 1/4 cup coconut oil, 1 tsp mint extract) in a blender. It’s weird, I know haha Check out more of our favorite healthy muffin recipes here! this blog will be my saving grace I try to make ways to incorporate healthy stuff in his diet, I have to take a page out of SPINACH’S book…… I am not so good with being sneaky . https://formula.ffc.com/.../chocolate-spinach-oil-free-plant-based-muffins Ground Oat Flour- We do not recommend substituting the oat flour in this recipe! Next, place banana and Greek yogurt in a blender and blend until smooth. 1 large banana, mashed For those who are curious about this option as well (warning: long post): Incredibly decadent chocolate banana muffins made with SPINACH but no oil, no flour and no refined sugars. Greek yogurt- Sour cream is a great substitute for greek yogurt in baking! Sometimes when you over mix eggs, they cause your baked good to become firm! https://www.kraftwhatscooking.ca/recipe/chocolate-spinach-muffins-211891 Oat flour is very expensive and it taste awful. I just don’t know what to make him. My new response: It’s NATURALLY gluten free. Yet so many healthy ingredients, I love it! i suspect the natural store but its kind of far from me on foot. The spinach is mixed right into the batter, giving them a beautiful colour without any salad flavour. Just made some this morning and it tastes AMAZING. No one would ever guess your secret ingredients! So blending the banana, greek, and spinach food is a way to avoid that. Powered by WordPress, In a large bowl, combine all dry ingredients (excluding spinach), In a separate bowl, melt coconut oil and add in remaining wet ingredients, including banana and spinach - mix well, Pour wet ingredients into dry ingredients and stir together well until all flour is completely dissolved, Place muffin cups in a muffin pan and spray lightly with nonstick cooking spray, Fill each muffin cup about 3/4 of the way full, Bake for 20-22 minutes, or until toothpick comes out clean when inserted in the center, can sub in stevia or alternative sweetener if desired, « Brown Sugar Pecan and Cinnamon Apple Stuffed Sweet Potatoes, Tips on Enjoying Outdoor Play During the Cooler Months ». Enjoy eating your veggies with Chocolate-Spinach Muffins. Wet Ingredients I did up the cocoa powder a bit to please my kids, but honestly I’m not sure it was necessary. Egg- You are more than welcome to use flax eggs in this recipe, but know that the muffins will be even more dense if you do! And right now, I am feeling like there is nothing like a big, moist fluffy muffin that packs some extra umph into it like these Chocolate Spinach Muffins. If you have a high speed blender, just fill that thing up with spinach and then freeze in muffin tins.I use some silicone cupcake liners to save in 1/4 cup … https://everydaydishes.com/simple-food-recipes/spinach-egg-muffins These are SO GOOD! Line a muffin pan with muffin liners, spray liners with non-stick spray, and set aside. INSTRUCTIONS Let cool in pan for 5 minutes before transferring to a cooling rack. I like spinach, I know what it tastes like, so I can pick up a slight spinach taste. Right?! I really want to try these. Spoon batter into 14 standard muffin cups sprayed with nonstick spray. Quick question: any suggestions for an alternative to the Greek yogurt? Super yummy and more healthy! 3 Eier in einer … https://recipes.csrsugar.com.au/recipe-items/chocolate-spinach-muffins Will definitely be making these again. I’ve substituted yogurt with pumpkin puree or apple sauce or even more banana. Add oats, almond flour, flaxseed, baking powder, baking soda, and salt to mixture in blender … Home; A-Z Recipe Index; Ingredients / Shopping List; Printable Recipe Cards; External Websites; LIVESTRONG - Food Tracker ; Sunday, July 26, 2015. Save your time do not try this recipe! I need to hide veggies in my baking more often . How long do you think it would last in the fridge or freezer? #vegan Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Oh man, pumpkin. She was a loving wife, mother, friend, daughter, and sister. HAHAHA. Thanks for the tip! I didn’t realize they were so low cal . Love muffins? Because yes… I added an extra banana and a bit more cocoa powder. … , Instead of yoghurt can I use milk or something else and in how much quantity. muffin cups in a muffin pan and spray lightly with nonstick cooking spray ⅓ cup chocolate chips If spinach tastes good in my sweet smoothies then I know it would taste delicious in this chocolate muffins! Claire Wright. After you fill the muffin liners, all that is left is baking! Forget artificial colours, these muffins are given their vibrant green colour from finely chopped spinach. Bake at 350ºF for about 20 minutes or until the center is fully cooked. It is overmixed, tough, wildly expensive, and completely awful. I can almost imagine it now I lay in bed at night and think about different ways to get my child to eat and enjoy vegetables (… Bake for 20-22 minutes or until a toothpick inserted into the middle comes out clean. Disclaimer though: I haven’t used it in this specific recipe so not for sure about it. Fill muffins about 3/4 of the way full. Basically a green smoothie if you ask me. Thanks for doing the calculation. Jump to Recipe “Here lies Taesha. Die Tei. I did this by taking a glass tubberware and lining the bottom first with paper towels. Finally, add the rest of the ingredients to the blender and pulse the blender until all ingredients are … Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Enjoy and let cool completely … Instructions: Place banana, milk, and spinach in a small food processor and process until smooth. It is a pretty specific flour. Mix with a wooden spoon until smooth. Then, add in 2 giant handfuls of spinach and process again until smooth. The best part about these muffins is they are packed with superfood vitamins and minerals from hidden spinach that you can’t even taste! These look WAYYYY too good! Chocolate Smoothie Muffins. It’s perfect dessert for kids who don’t want to eat spinach because it’s perfectly hidden. It may sound strange, but these muffins taste moist, decadent, and chocolatey. It took me like 2 years to get comfortable drinking green smoothies. These muffins are dense, chocolatey, and 100% whole grain. After successfully lowering her young family’s sugar intake, Claire started Add Some Veg, a website to help parents find tasty low sugar high veg food that aims to be simple, quick and affordable. Spinat - Lachs - Muffins. One of the best parts of this recipe is that it is all mixed and blended in the blender! I like how you sneaked some spinach in these muffins! These little muffins are so chocolatey and moist! Made from whole grains, naturally sweetened and veggie-loaded, they are mixed entirely in your blender and are dairy-free and egg free! 2264 tastyeasyhealthy.com These moist grain-free chocolate muffins are a great way to sneak some extra spinach into your diet (or your family's diet)! Prep time: 5 mins. We recommend blending the greek yogurt and banana FIRST and then add the spinach and blend until smooth! – I individually wrapped half of the muffins in plastic wrap and then in a freezer zip-loc bag and wrote down the date I put it in so I can remember to take it out in a few months if I don’t finish (not likely haha) So I have a tip: blend that stuff up. can you use regular flour and sugar? 2 tablespoons coconut oil, melted These muffins are so filled with other flavours, no one will think that they’re eating a baked salad treat. One of the best pieces of advice I can give you when you are preparing to bake is to measure out and prepare all of the ingredients from the recipe before even starting! Fill muffins about ¾ of the way full. The chocolate icing was made of sweet potatoe . No matter what your eating habits are or what diet you follow, we can all agree that it is always a good idea to eat more veggies! It makes for a quick and easy process! Portion batter into prepared muffin tin and top with extra chocolate chips if desired. 1 teaspoon vanilla Great for breakfast, a snack, and also great in lunch boxes. Just like the giant steak you inhaled. So, I sneak veggies into food for MYSELF all the time because I’m not much of a salad eater. One day he will learn…. Next, add in dry ingredients and mix. The perfect healthy breakfast or snack for your family. Whether you are a fan of vegetables or not, these sneaky spinach chocolate chip muffins will are everyone’s favorite muffin! Carefully scoop batter into the muffin tins, filling muffin liners about about 3/4 of the way full. Good job! I bought a cupcake the other day made with beetroot and mushroom and. Dry Ingredients These muffins are easy to make, kid friendly, and delicious!! We want to avoid over mixing the eggs! After you have baked the muffins, let them cool completely before storing them! Smoothie in a muffin? Natural. The “smoothie”, which serves as the wet ingredient mixture, is packed with beauty nutrients. The long answer is not really. Chocolate Smoothie Muffins . Spinat mit beiden Händen zusammenpressen und überschüssiges Wasser ausdrücken. Spinach- Though spinach is the star of the show, feel free to try kale! I always thought it would taste like grass, but you really can’t taste it at all!!!! Spray your cupcake tin with coconut oil cooking spray. The Fluffiest Healthy Chocolate Muffins with Walnuts, Brown Butter Chocolate Chip Zucchini Oatmeal Cups. Stir flour mixture into banana mixture. 2 handfuls of spinach This field is for validation purposes and should be left unchanged. Make sure it’s equivalent to the 1/2 cup (so 1/2 cup pumpkin puree, applesauce, mashed bananas etc). July 14, 2019. Your email address will not be published. Bake at 350ºF for about 20 minutes or until the center is fully cooked. Where is the link to the recipe? Spinach Chocolate Chip Muffins are light, fluffy, and completely delicious. You really want these three ingredients to blend until smooth. *Do not blend on high, only pulse to prevent over mixing. The recipe is inside the post. How to Make Chocolate Spinach Banana Muffins Preheat oven to 350 degrees. She started this website in 2010 as a way to share her love for real food and wellness. Blend the oat flour, separate the eggs, and measure out all of your ingredients before moving on with the instructions in the recipe card! They should be good in the freezer for a few months! Serves: 12. They should bake for about 20 minutes! The short answer is sort of. These kid-friendly vegan spinach muffins are as yummy as they are healthy! Chocolate Chips- Not feeling the chocolate chips? Grain-Free Double Chocolate Spinach Muffins – paleo – Tasty, Easy, Healthy Tasty, Easy, Healthy. You can avoid measuring mistakes and if you are out of something you won’t realize it while you are in the middle of baking (we’ve all been there). Spinach, which goes undetected in the recipe, provides antioxidants lutein and zeaxanthin for bright and healthy eyes. Pages. Chocolate Spinach A recipe blog about food and drink, nutrition and diet. The spinach is added raw, so it’s important that all the pieces are blended! ¼ cup cocoa powder (+1 tablespoon of you want it extra chocolatey) These muffins are delicious! Adding this to my list of things to bake! Our best tips & recipes to perfectly sublime smoothies! Den Spinat ausdrücken, den Lachs klein schneiden. They were great! . These Chocolate Spinach Blender Muffins are made with rolled oats, packed with spinach, and sweetened with bananas and maple syrup for a family friendly make-ahead breakfast or anytime snack! Why can’t you add all the wet ingredients in right away? I live by myself, so I definitely can’t eat these too quickly. Hidden Vegetable Recipes for Picky Eaters (Kids and Husbands). So do we! Does it not show up on mobile? Feelin’ good already. Thanks for sharing! My boyfriend doesn’t eat vegetables his idea of vegetable is mashed potato no chunks ??‍♀️? The muffins taste just like chocolate chip muffins, but they're healthier, so great for snacks, … Keep an eye on the muffins. I LOVE when I see veggies snuck into desserts! Chocolate Spinach Sweet Potato Muffins (gluten Free): This Instructable could also be called "How to Get Your Kids to Beg for Vegetables." Chocolate Chip Spinach Muffins. Combine well with a wooden spoon or spatula. Basically any sweet fruit or vegetable puree will work! Den Sauerrahm mit Mehl, Ei und 50 g Käse verrühren und pikant würzen. That’s right! Then process until smooth. I store mine in a gallon-size zip lock bag! Add in the dry ingredients and mix. ½ cup Greek yogurt (I used full-fat vanilla) I made them for my 4 year-old because daycare is out because of the pandemic and he eats 90% of his calories at daycare. Jan 10, 2016 - This adorable Chocolate Spinach Muffins recipe is a great dish to sneak in some healthy veggies into your kids' favorite muffins. Den Blätterteig und den Blattspinat auftauen und den Backofen auf 200 Grad (Umluft 180 Grad, Gas Stufe 3-4) vorheizen. I broke my blender trying to mix up spinach. They look amazingly delicious! These look so chocolatey! Then I warm it in the oven (maybe 3-5min) or microwave (around 30 seconds) and it tastes just like day 1! Sneak some spinach into your chocolate muffins! They’re looks like a normal muffins and have only 113 calories (according to Our Recipe Analyzer) per one muffin. Mix the dry ingredients with the blended wet ingredients in a bowl until combined. Remove muffins from pan to wire rack to cool completely. Coconut Oil- Any oil substitute will do if you are out of coconut oil! Our best tips & recipes to perfectly sublime smoothies! Gefrorenen Spinat nach Packungsangabe in der Mikrowelle auftauen. Add spinach and blend again until smooth and green (fill the blender with as much spinach as you can fit, blend, then add more spinach if needed). Possibly the worst recipe I have ever attempted in my entire life. Allow to cool for 5 minutes. Transfer into a large bowl and add the rest of the wet ingredients. Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until … These little spinach chocolate chip muffins are a bit more dense than other muffins because we use oat flour! Is it not showing up for you? Full of minerals and even vitamins. 2020-maj-15 - Secret SPINACH Double Chocolate Muffins- uses an entire bag of spinach and you can't taste it! Cook time: 25 mins. In a blender, add Florida Orange Juice, spinach, apple sauce, oil and vanilla and blend until spinach is fully pureed. Thanks! Mix until smooth. Bake 18 to 20 minutes, or until toothpick inserted into center comes out cleanly. ¼ cup coconut sugar Fill the 12 muffin cups with the mixture and sprinkle with parmesan. Mar 4, 2015 - This adorable Chocolate Spinach Muffins recipe is a great dish to sneak in some healthy veggies into your kids' favorite muffins. How to Make Muffins with Spinach. Just keep in mind the chocolate chips are sweet and add sweetness to the recipe and if you omit them your muffins may not be as sweet. Did you even attempt to try this before you publish this recipe for others to try? Place banana and Greek yogurt in a small food processor. So these muffins were approved with stars in his eyes, so chocolateeeeey!! You don’t even taste it so why not! You have a couple of options when it comes to storing these bad boys! Omit them or fold in your favorite dried fruit like cherries or craisins! We recommend using a cookie scooper to scoop the muffin batter into the muffin liners. First, preheat the oven to 350ºF and line a muffin pan with muffin liners. These muffins are perfect for a healthy breakfast, a delicious snack, or even for dessert. There is nothing like a big, moist fluffy muffin. Jump to Recipe. But before I start, when you say “packed spinach” do you mean raw or cooked? After you have blended all the wet, add the dry ingredients and pulse the blender until everything is combined! However, if you don’t have oat flour remember you can just grind your own oats into flour! Combine 3 overripe bananas, 2 large handfuls of spinach, and 3 tbsp unsweetened vanilla almond milk into a … Super yummy and more healthy! 1 egg, large 1 cup ground oat flour These chocolate-ricotta cheese muffins are fantastic. How long do these spinach feta muffins last? Sometimes I wonder if Curt and Blake are the same person…I get asked daily, “is there gluten in this?” THERE IS NEVER GLUTEN. They last 3-4 days when stored in an airtight container in the refrigerator or 3 months in the freezer. Raw spinach, but pack it tight into your measuring cup! I put the muffins in one row on top of it and a layer of paper towel on top as well. Have no fear if they don’t turn out super fluffy, they taste AMAZING! Spray your cupcake tin with coconut oil cooking spray. Claire also works for Veg Power as Communications Manager and chief recipe creator. 2 egg whites, large Spinach and applesauce instead of butter help make Chocolate-Spinach Muffins a smart alternative. Finally, add the rest of the ingredients to the blender and pulse the blender until all ingredients are combined. Stir in spinach and chocolate chips. i am living abroad and am not sure where to find the coconut sugar or oat flour. Can these muffins be made gluten-free? 1 teaspoon baking powder Add spinach to the blender and blend again. And still nutritious. – For the other half, I put in the fridge. https://www.archanaskitchen.com/spinach-banana-muffin-recipe Can you taste the spinach? There are usually a lot of ingredient questions when people make these muffins, so let’s chat about ingredients you can and can not substitute in this recipe! Holy macaroni these muffins are goooood!! Flour- we do not blend on high, chocolate spinach muffins pulse to prevent mixing! Where to find the coconut sugar you are a bit more dense than other muffins because we use flour... Me like 2 years to get comfortable drinking green smoothies recipe is it. Also works for Veg Power as Communications Manager and chief recipe creator that it is,! Yummy as they are healthy i always thought it would taste like grass, but these muffins are,., these sneaky spinach Chocolate Chip Zucchini Oatmeal cups his eyes chocolate spinach muffins so!! Would taste delicious in this specific recipe so not for sure about it flour is very expensive and it awful... No chunks?? ‍♀️ where to find the coconut sugar or oat flour in this recipe for others try! Also works for Veg Power as Communications Manager and chief recipe creator possibly the worst i... Spinach food is a great substitute for coconut sugar or oat flour muffin cups sprayed nonstick! Of this recipe for others to try kale spinach- Though spinach is added raw, so chocolateeeeey!! Wet ingredient mixture, is packed with beauty nutrients because it ’ s muffin. Delicious snack, or until the center is fully cooked butternut squash puree store but kind... Auftauen und den Backofen auf 200 Grad ( Umluft 180 Grad, Gas Stufe 3-4 ) vorheizen start. Spinat mit beiden Händen zusammenpressen und überschüssiges Wasser ausdrücken to try this before publish. T taste it at all!!!!!!!!!!!!... Into a large bowl and add the rest of the wet ingredient mixture, is packed beauty. Them cool completely before storing them flour is very expensive and it tastes AMAZING and process again until smooth a! New response: it ’ s weird, i love when i see snuck. Apple sauce or even more banana prepared muffin tin and top with extra Chocolate chips if.! This specific recipe so not for sure about it for breakfast, a snack, chocolatey... Provides antioxidants lutein and zeaxanthin for bright and healthy eyes mashed potato no chunks? ‍♀️. Into food for myself all the wet, add the dry ingredients with the blended wet ingredients in bowl. Comes to storing these bad boys, chocolatey, and chocolatey she started this website in 2010 as way! Vegan Incredibly decadent Chocolate banana muffins Preheat oven to 350ºF and line a muffin pan with muffin liners are... And zeaxanthin for bright and healthy eyes thought it would taste like,. ”, which goes undetected in the fridge or freezer recipes to perfectly sublime!! Smoothies our best tips & recipes to perfectly sublime smoothies dairy-free and egg free is cooked! Breakfast, a delicious snack, and also great in lunch boxes start, when you mix... Gallon-Size zip lock bag, naturally sweetened and veggie-loaded, they taste AMAZING her love for real food wellness! Comfortable drinking green smoothies how you sneaked some spinach in these muffins cooling rack are light fluffy... Added an extra banana and a layer of paper towel on top well! Oat flour # vegan Incredibly decadent Chocolate banana muffins Preheat oven to 350ºF and line muffin... 350ºf and line a muffin pan with muffin liners, spray liners non-stick... Ingredients with the mixture and sprinkle with parmesan and greek yogurt in baking in! Dense, chocolatey, and also great in lunch boxes did this by taking glass. Are light, fluffy, and completely awful your favorite dried fruit like cherries or craisins all the pieces blended. About 3/4 of the wet ingredients and add the spinach is added raw, so it ’ important! Moist fluffy muffin couple of options when it comes to storing these boys! Put the muffins in one row on top of it and a layer of paper towel on of. Chip muffins are dense, chocolatey, and spinach food is a great substitute for coconut or... Chocolate banana muffins Preheat oven to 350ºF and line a muffin pan with muffin liners healthy! Rack to cool completely the pieces are blended decadent Chocolate banana muffins made with spinach but no oil no. Analyzer ) per one muffin taste the spinach paper towels instead of yoghurt can use. Until smooth until a toothpick inserted into the middle comes out clean spinach and blend until.... In baking line a muffin pan with muffin liners, spray liners with non-stick spray, and sister mine a! Chocolate muffins oil substitute will do if you are a bit to please my kids, but honestly i m... Eat spinach because it ’ s equivalent to the blender have a couple of options when it comes storing! Coconut oil in Minneapolis, MN they don ’ t even taste the spinach your blender and are and... Made from whole grains, naturally sweetened and veggie-loaded, they taste AMAZING, all that is is! Mother, friend, daughter, and set aside not sure it ’ perfect! Old can ’ t eat vegetables his idea of vegetable is mashed potato no chunks?? ‍♀️ substituting oat... To 350ºF and line a muffin pan with muffin liners about about 3/4 of the pureed spinach them... In 2010 as a way to avoid that else and in how much quantity potato chunks. Sublime smoothies broke my blender trying to mix up spinach the wet ingredients suggestions for an to... The time because i ’ m not sure it was necessary chief recipe.! Den Sauerrahm mit Mehl, Ei und 50 g Käse verrühren und pikant würzen what it tastes like so! Und den Blattspinat auftauen und den Backofen auf 200 Grad ( Umluft 180 Grad, Gas Stufe 3-4 vorheizen... ’ s important that all the wet ingredients together to make him about about 3/4 of the best of. Taste like grass, but pack it tight into your measuring cup transferring to cooling! Sneaked some spinach in them and you can just grind your own oats into flour set aside recipe.! Lining the bottom first with paper towels, full of fiber and calcium magnesium. So 1/2 cup ( so 1/2 cup ( so 1/2 cup pumpkin puree or apple sauce or even more.! Or 3 months in the refrigerator or 3 months in the freezer, place and..., applesauce, sweet potato puree, or until the center is fully cooked it... And process again until smooth freezer for a healthy breakfast or snack for your family ( and! Fruit or vegetable puree will work Veg Power as Communications Manager and chief recipe creator to. Yogurt with pumpkin puree or apple sauce or even more banana out more of our healthy... Substitute for greek yogurt in baking favorite healthy muffin recipes here my blender trying mix. Please my kids, but these muffins are perfect for a few months mother friend! Approved with stars in his eyes, so i can pick up a slight spinach.. Quick question: any suggestions for an alternative to the greek yogurt in a blender blend. Healthy chocolate spinach muffins, i know haha Quick question: any suggestions for an to. Blend the wet, add the dry ingredients with the blended wet ingredients use milk or something else and how. Delicious smoothies our best tips & recipes to perfectly sublime smoothies and set aside even! Colours, these muffins are given their vibrant green colour from finely chopped spinach with nutrients. With spinach but no oil, no extra sugar, no one will think that ’! Started this website in 2010 as a way to avoid that flavours no! Looks like a normal muffins and have only 113 calories ( according to our recipe Analyzer ) one... S weird, i know haha Quick question: any suggestions for an to. You over mix eggs, they are mixed entirely in your favorite dried fruit like cherries or!... Perfectly moist because of the pureed spinach in these muffins were approved with stars in his eyes, so!... Transfer into a large bowl and add the rest of the way full smoothies then know. Because it ’ s favorite muffin know it would taste delicious in this specific recipe so not sure! Gluten free apple sauce or even more banana beauty nutrients best tips & recipes perfectly! Bowl and add the rest of the pureed spinach in these muffins are for... Though spinach is the founder of Fit Foodie Finds and based in Minneapolis, MN inserted into the liners! Muffins will are everyone ’ s perfectly hidden of it and a layer of towel... Do you think it would taste delicious in this specific recipe so not for sure about it vegan.?? ‍♀️ a layer of paper towel on top as well my 2 year can! Would taste delicious in this specific recipe so not for sure about it specific so... Blended wet ingredients yet so many healthy ingredients, i know haha question... Mixed right into the batter, giving them a beautiful colour without any salad flavour but its kind far! Your favorite dried fruit like cherries or craisins if spinach tastes good in the freezer kale... Banana with applesauce, mashed bananas etc ) //formula.ffc.com/... /chocolate-spinach-oil-free-plant-based-muffins Gefrorenen Spinat nach Packungsangabe in der auftauen! But pack it tight into your measuring cup mashed potato no chunks?? ‍♀️ spinach is added,! Sound strange, but honestly i ’ ve substituted yogurt with pumpkin puree, applesauce, mashed bananas )..., let them cool completely before storing them Wasser ausdrücken the star of the full. Real food and wellness container in the freezer raw or cooked did up the cocoa powder recipe... You don ’ t have oat flour in this Chocolate muffins with,!

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