cardio tennis drills pdf

The following cardio tennis drills are presented in two categories: – “basket drills” which means the coach feeds balls from the basket while giving certain technical or footwork instructions; – “games” designed to involve players in friendly competitions while still enjoying a good workout. DAYS LEVEL#CLASSESINSTRUCTOR TIME PRICE (TFA/FA/GUEST) Monday 4.0+ 6:00-7:15pm $150/$190/$210 8 Lisa SINGLES DRILL Focusing on singles strategies, stroke technique and singles patterns. advance and must be reserved. TENNIS EXPRESS This class will feature footwork and hitting drills derived from what professional tennis players do in their own practice sessions. The spider run is tennis’ version of the shuttle run. Cardio Tennis Hit lots of balls, move your feet, and get your heart rate up! Drills will be fast paced ensuring a work-out for any player 3.0 or higher. Fun-Fit-Fast Cardio Tennis (March - October and Holidays) Monday - Friday 8:00 a.m. - 9:00 a.m. Any skill level A high tempo tennis workout with an emphasis on cardio. ADULT TENNIS DRILLS . This … THAN JUST. Sumya Anani. Instructor feeds from the T on the opposite side of the net. The Daily Drill As a tennis fitness coach or trainer, it is important to be constantly learning and growing, without this approach, not much will change. Tennis Drill Sheet Drill Name: Two on One – 2 Crosscourt 1 Down the Line Parameters based Learning Outcomes 3 1 2 Hands Feet Eyes & Mind Level 1 Level 2 Level 3. Hawaii Prince Tennis Club (Ewa Beach) - Located in the Hawaii Prince Golf Complex Thursdays. CARDIO TENNIS Fast paced drills with lots of movement. Sign up for a class that suits . It’s just … Extra people are waiting at the side. $28 / hour $26 / day for 5 or more days 1 Hour Private By reservation only Any skill level The latest in teaching techniques offered to focus on what you CARDIO TENNIS: A high energy tennis workout with music; players continuously move and hit during drills and games. SPOT IN CLASS. Now this is not to say that the long couple mile jogs don’t do any good. Brenda Danielson is interested in learning the opinion and suggestions of our SBTC members. When warming up for a game of tennis, in addition to your usual steady cardio, such as a light jog, and some bodyweight exercises, e.g.body weight squats, press-ups and some stretches, incorporating some mobility movements are a great idea before hitting the court. Ideal for Advanced Beginners/ Intermediate Levels. Women’s Drills 3.0-3.5 level Tuesdays 10:30am-12:00pm And after that some exercises for increasing the strength. 3.0 Cardio Tennis Drill & Play Players of 3.0 level and above are encouraged to try this 60 minute class. Fee: $25 per person . A CLASS. DRILL PRICES: 1.0 Hour Drills - $17.50 per person 1.5 Hour Drill - $25.00 per person *Due to COVID-19 indoor drills are limited to 8 people per court. Each session includes dynamic warmup activities, fast-paced drills, and competitive Cardio Tennis games. Cardio Zone Drill Participants in 2 single file lines on baseline facing the net. Offered Wednesdays at 8 am. TRUE: SCULPT. Typically 30 minutes of "dead ball" practice hitting will begin the class, with "live ball" playing the last 30 minutes. With the frying pan technique, the tennis racquet should be in your kid’s dominant hand and should be held in a similar way as they would hold a frying pan. The emphasis is tennis specific drills and games designed to give everyone on the court a good workout as well as plenty of enjoyment. By admin on November 13, 2018 in. 7:00pm - 8:00pm Cardio Tennis - Intermediate | Coach Rich Sotelo . Spider Run Test. Cardio Tennis 6 - 7 pm Cardio Tennis 6 - 7 pm Cardio Tennis 6 - 7 pm Grand Slam 7:00 - 8:30pm 3.5 Singles Drill 9 - 10:30 am Cardio Tennis 8-9am "41" 10:30 – 12pm Grand Slam 10:30 - 12pm Cardio Tennis 9-10 am Cardio Tennis 12-1pm Cardio Tennis 12 -1 pm Cardio Tennis 6 - 7pm Cardio Tennis 6 - 7 pm Cardio Tennis 6 - 7 pm Cardio Tennis This drill is for men and women of all levels who wish to get a good cardio workout while working on proper stroke technique, ball placement and match play. This one-hour session focuses on cardio, agility, balance, burst and power exercises interspersed with rapid-fire tennis drills! Weekly Drill Groups . We strongly encourage everyone to have a growth mindset. Cardio Tennis. Burn and learn with music. Thank you for taking the time to complete this survey on the Seal Beach Tennis Center. SATURDAY: 9:00-10:30am (2.5-4.0) (Weekly Signup-Call by Friday at 6pm) Members: $24 Non-Members: $27 Professional Tennis Weekday Cardio Sessions $10 / hour Perfect for anyone who likes to hit plenty of tennis balls, as well as beating the person down the other end. You don't even have to be good at tennis to get involved. ADVERTISEMENT Tennis Four-Square Singles Rally Obstacle Drill 1 Cone, 2 Foam Balls, 4 Racquets 3 Cones, 2 Foam Balls, 4 Racquets, 2 Mini-nets or Caution Tape with supports 9 Cones, 4 Racquets, 4 Yellow Balls, Line • Four people are on court, one per square. Warm up: Jumping rope (100 times) Exercise 1 – Footwork drills: Do each of the following exercises for 2 minutes with 40 seconds rests between them. The frying pan drill is a easy game to teach kids and it helps them develop their racquet control. The Cardio Tennis Alternating Shot Drill is a great tennis drill for a tennis coach to improve on both lateral speed and quickness, while practicing a variety of shots at match speed. You won’t even think about the hour as a work-out – it’s just fun! Every Cardio Tennis session is open to players of all ages and abilities. So today we’re going to do some footwork drills. You hit your PR, every time for any player 3.0 or higher an ultimate high-energy set..., fast-paced drills, and cool down phases of a heart pumping workout to give players all! Difference between a win and a loss and games with national cardio tennis instructors will you... Weekly basis at least 24 hours in advance down phases of a heart pumping.! Looking to have a growth mindset or bring your own 25.00 Register on a weekly basis at least hours! Play situations and critiqued match play situations and critiqued match play for 90 minutes won ’ t any... 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