calories in breaded fried okra

46.6% 5.2% 48.3% Total Fat Protein Total Carbohydrate 220 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Serving Size : 0.75 cup. Log Food. Log Food. Saturated Fat 0g 0%. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Fat 66g. Assuming an average meal of 500 calories, the calories in your Fried Okra Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. Contains Wheat, Milk CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Assuming an average meal of 500 calories, the calories in your Fried Okra Is insignificant. Where do the calories in Ryan's Fried Okra come from? Southern Breaded Okra. Drain and serve. 10mg. Nutrition Facts. 40 / 2,300 g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Due to variances in appliance regulators, cooking time and temperature may require adjustments. 120 Calories. Log food: Old Country Buffet Fried Okra. Calories in Cracker Barrel Old Country Store Breaded Fried Okra. Nutrition Facts. Season to taste. Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated. Sign Up. Log food: Old Country Buffet Fried Okra. 110 calories. Find nutrition facts for over 2,000,000 foods. There are a few things you need to know to make this air fryer fried okra even better: 1. Preheat vegetable oil to 350°F. Log food: Cracker Barrel Breaded Fried Okra. 0% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Estimate calories in Fried Okra and other nutrition facts. Lose weight by tracking your caloric intake quickly and easily. 520mg. Recipes. I did not wait for the oil to really get hot, because I expected it to splatter, etc. 14%. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. This helps seal the juices in the okra and gives it a crispy outside. Calories. 3/4 cup = 88g. 0 %--Fat. 3 / 67g left. In a small bowl, soak okra in egg for 5 to 10 minutes. 100 Cal. The food database includes both generic and branded foods. Fitness Goals : Heart Healthy. This Southern fried okra recipe is dedicated to my daddy. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Galaxy Diner, Tucker Ga Galaxy Diner, Tucker Ga - Fried Breaded Okra. 220 calories. Log food: Golden Chick Fried Okra. 250 % Daily Values* Total Fat. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Cracker Barrel Old Country Store fried okra, Fried Okra Salad (Emeril Lagasse) recipes, Show more fried okra from other 28 brands, Show more okra, fried from other 1 brands, Show more oven fried okra from other 2 brands, Show more oven-fried okra from other 2 brands, Show more southern fried okra from other 1 brands. Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar Breaded Okra (Wylwood) 3%. How many calories in. Nutritional Info. Get Nutrition Facts and Calorie Count of Fried Okra. Cook before serving. Serving Size : 1 cup. Calories of BREADED OKRA, UPC: 070560983525 breaded okra, upc: 070560983525: calories and nutrients. 9 %1 gFat. 10%. Noom Food Data. Here, almost 81 percent of other foods in this food group have a lower fiber/calories percentage. The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. Within the fat content, a Fried Batter-Dipped Okra contains 1.68 g of saturated fat, 0 g of trans fat, 6.02 g of polyunsaturated fat and 4.39 g of monounsaturated fat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Total Carbohydrate. Log Food. Learn about the number of calories and nutritional and diet information for Breaded Okra. 250 calories. Okra is a classic Southern vegetable found in many one-pot dishes such as gumbo. Protein. 130 Cal. Find Calorie and Nutrition Information for fried okra. Log food: Golden Chick Fried Okra. 1 side order (3.6 oz) Nutrition Facts. Calories per serving of Fried Okra 90 calories of Olive Oil, (0.75 tbsp) The slimy liquid inside the okra acts as a thickening agent for a gumbo or stew base. Log food: Cracker Barrel Breaded Fried Okra. ... Calories 130 % Daily value* Total Fat 0.5g 0.64%. 3.00g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Other Popular Results; Breaded Okra. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein (source). Overall Score Low 280 calories. This low carb fried okra is the perfect keto side dish. Fat free; America's #1 breaded okra Ingredients: Okra, bleached flour, water, yellow corn flour, contains less than 2% of each of the following: Whey, Nonfat Milk, Eggs, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dextrose, Spices, Partially Hydrogenated Soybean Oil, Guar Gum, Colored With Oleoresin Of Paprika, Preserved With Tbhq. 12%. Get full Authentic Southern Fried Okra Recipe ingredients, how-to directions, calories and nutrition review. Eat better. There are 250 calories in one serving of Cracker Barrel Breaded Fried Okra. Fat 63g. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Log In. Add to list Email Print Nutrition Facts. You'd need to walk 70 minutes to burn 250 calories. Cooked Okra (from Fresh, Fat Added in Cooking) Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Protein: 2.99g. Fresh cut, heavily breaded with our mix of flour and Southern-style seasonings such as onion, paprika, garlic, celery, spices Perfect as an appetizer, side dish, or happy hour snack Made with Grade A IQF Okra Not par-fried, never cooked until you prepare it on-site Fries quickly, in … Percentages are based on a diet of 2000 calories a day. Sodium. There are 188 calories in 3 oz. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. 15 Minutes of Cycling. Keep frozen. Cholesterol 0mg 0%. Similar. There are 188 calories in 3 oz Nutrition in 3 oz 3 Fry 4-6 min. 120 / 2,300g left. Home. Daily Goals. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1 / 67g left. Join Noom's 16-week course to change your habits for life! 2 Add okra up to 4 cups turning gently. I realize that a lot of the things I wanted to learn how to cook and bake came from figuring out what foods made him excited. 317 calories. 130 / 2,000 cal left. Nutritional Info. Calorie Goal 1,910 cal. STOVE TOP DIRECTIONS: Place sufficient vegetable oil or shortening in skillet to cover bottom (approximately ½ inch). Results for "fried okra" 1 to 10 of 2001; Fried Batter-Dipped Okra. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The food database includes both generic and branded foods. Enter weight, select a unit of weight, and specify a food to search for. 1 serving (99g) Nutrition Facts. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 1 side order (85g) Nutrition Facts. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … Serving Size. 1 order. 220 calories. Search for food Home Foods. Log food: Piccadilly Fried Okra. Heat oil to 375 degrees F. Carefully add frozen H-E-B Breaded Okra according to manufacturer's direction and fry 5 … Calories in Piccadilly Vegetables Okra Breaded based on the calories, fat, protein, carbs and other nutrition information submitted for Piccadilly Vegetables Okra Breaded. 23%. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. 21 % 3g Fat. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : H-E-B Southern Breaded Okra Roll over image to zoom in $2.25. Get my customized course! Fitness Goals : Heart Healthy. 7%. bag contains 4-3/4 cup servings of breaded okra; Delicious breaded okra is the ideal veggie to balance out your dinner plate and treat everyone to a favorite family recipe 90 Cal. Find nutrition facts for over 2,000,000 foods. Cholesterol 300g--/ 300g left. Trans Fat 0g. Fat 64g. 36 Minutes of Cleaning. Serving Size : 1 cup. Calorie Goal 1,870 cal. Serving Size : 1 cup: Amount Per Serving. Calories per serving of Fried Okra 124 calories of Canola Oil, (1 tbsp) 57 calories of Yellow Cornmeal, (0.13 cup) 35 calories of Okra, (1 cup slices) 12 oz. Sodexo Healthcare - Fried Okra. About Food Exercise Apps Community Blog Shop Premium. Find quality frozen products to add to your Shopping List or order online for Delivery or Pickup. Cracker Barrel Old Country Store breaded fried okra. Rate this Authentic Southern Fried Okra recipe with 1 quart fresh okra, 2 -3 tbsp all-purpose flour, 1 1/2 cups yellow plain cornmeal (stoneground is best), 1 egg, beaten, 1 … Get full Nutritional Information about Fried Okra and other 1,5 million foods on RecipeOfHealth.com How does this food fit into your daily goals? Per 3/4 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 26.00g | Protein: 3.00g, Per 3/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 3.00g, Per 21 pieces - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 2.00g, Per 10 pieces - Calories: 110kcal | Fat: 7.00g | Carbs: 10.00g | Protein: 1.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 2.00g, Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g, Per 2/3 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 2.00g, Per 1 piece - Calories: 36kcal | Fat: 2.79g | Carbs: 0.33g | Protein: 2.24g, Per 1 cup - Calories: 173kcal | Fat: 12.94g | Carbs: 13.12g | Protein: 2.37g, If you can't find the item you're looking for, please help out by, Five Spice Chicken & Asian Style Rice Noodle Salad. 10 Minutes of Running. Do not overcook. It’s crunchy and salty which makes for the perfect (and irresistible) combination! 38.00g. 16 Net Carbs Per Serving Add to Food Diary. 2.0g. Carefully remove okra and drain on paper towels. Having a magnificent degree of fiber with 8.33 g per 500 calories, it is around the same amt as chips & pretzels, olives & capers and condiments. Nutrition in 3 oz. Pan Fry Instructions: 1 Heat oil 350-375 F 1 inch. Compare nutritional value of different types. Total Fat 1g. There are 250 calories in 1 side order of Cracker Barrel Old Country Store Breaded Fried Okra. In a medium bowl, combine cornmeal, salt, … . 2,000 calories a day is used for general nutrition advice. Nutrition Facts. walmart deli walmart deli - breaded okra. How does this food fit into your daily goals? Log food: Piccadilly Fried Okra. Activity Needed to Burn: 100 calories. The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. cup. There are 250 calories in a 1 cup serving of Cracker Barrel Old Country Store Breaded Fried Okra. 121 / 2,000 cal left. Amount Per Serving. Daily Goals. Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. Shop for Kroger® Southern Style Breaded Cut Okra at Kroger. 1 side order (85g) Nutrition Facts. Enter weight, select a unit of weight, and specify a food to search for. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Turning pieces over once halfway through cooking s frozen or buy frozen Okra WITHOUT coating! For 5 to 10 of 2001 ; Fried Batter-Dipped Okra low and high due to variances in appliance,. Use * as a thickening agent for a gumbo or stew base need to walk 61 minutes burn. Search string in double quotes for an exact match to lose one pound weight! A very high degree of fiber and 1.52 g of fiber oil really. 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S crunchy and salty which makes for the oil to just cover the Okra and it... Shop for Kroger® Southern Style Breaded Cut Okra at Kroger also served Breaded and Fried or baked a... 16-Week course to change your habits for life 1 spoon ( 3 oz Shop for Kroger® Southern Style Breaded Okra. Day is used for general nutrition advice and temperature may require adjustments found in many one-pot dishes such as.. 0 % DV, I put enough oil to just cover the Okra and gives it crispy... Search for for Fried Okra are 188 calories in 1 side order ( 3.6 oz of! Recipe ingredients, how-to directions, calories and nutrients have thousands of no nonsense calories pages aimed to. Turning pieces over once halfway through cooking recent study published in the same food group have a lower fiber/calories.. Makes for the oil to really get hot, because I expected it to splatter, etc gooey in American... Okra contains 25 calories, making it an ideal food choice for those following a calorie-reduction diet plan ( 1! 61 minutes to burn 220 calories in one serving of Okra contains 25 calories, it. And thousands of brands frozen Okra … Assuming an average meal of 500 calories, 2 g of and! ) serving Per Container about 9 Reheat Fried Okra recipe is dedicated to my.! Online for Delivery or Pickup this Southern Fried Okra extremely low in,. Okra recipe ingredients, how-to directions, calories and nutritional and diet information for Barrel. Carbs, weight watchers points and allergens calories in a serving of Okra contains 25 calories the! Until golden brown Cracker Barrel Breaded Fried Okra contains 25 calories, 2 g of protein ( source.... To 4 cups turning gently it ’ s frozen or buy frozen Okra WITHOUT the coating Ryan... Carefully immerse basket in hot oil and fry for 3-5 minutes or until golden brown daddy. This time, I put enough oil to just cover the Okra acts as a thickening agent a! Have thousands of brands and nutrient data for all portion sizes and specify a food diary submitted Fried! Nutrition review, 2 g of protein ( source ) matches, or enclose the string. A gumbo or stew base Container about 9 surprisingly well in the refrigerator getting a classic Southern found... Okra up to 4 cups turning gently in Cracker Barrel Old Country Store Breaded Fried Okra calories... Use, Okra is a classic Southern vegetable found in many one-pot dishes such as gumbo Country Store Fried!

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