recipes using dates instead of sugar

Had some dry ass dates left that I mixed with 1 cup of coffee instead of the water. Thanks Kim, and hope you enjoy them. 2. For baking, you need to use less date syrup when replacing granulated sugar — a ratio of 2/3 cup date syrup for every 1 cup of sugar — and less liquid in the recipe. I doubled it and added some lemon zest, vanilla, cinnamon , salt, flaxseed, a doing of stevia powder and 2 oz more butter..they turned out great! chips), pretty much any smoothie– I also have a double pumpkin pie muffin that is sweetened with dates (like a muffin with a layer of pumpkin pie baked on top– yum! Thanks! Recipe via thehealthyfoodie.com. In fact, it’s not only just not great, it’s doing us harm. Site by Melissa Rose Design & Once Coupled, How to Stay Motivated Through the Holidays (Plus Why I’m Setting My 2018 Intentions NOW), How to Eat Out: 8 Tips to Eat Out Whole30 and Paleo at Restaurants, Salisbury Steak Casserole: Whole30, Paleo,…. I also doubled the recipe. Because it’s made with dates, this is a vegan sugar free bbq sauce recipe. A life saver when you are sugar and carb free! ). Substituting Pureed Dates for Sugar. Next time you’re cooking a roast chicken, pork tenderloin or even lamb, consider using Medjool dates to give it some extra flavor by adding it as an ingredient, topping or cooking the meat with them. powdered sugar, sugar, eggs, buttermilk, grated orange peel, dates and 9 more Banana-Date Cake The Kitchn dates, vegetable oil, nutmeg, salt, oat flour, almond milk, all purpose flour and 6 more Still looking for a TRULY sugar-free oatmeal cookie for a diabetic. Dates are free from added sugar and refined sugar, but they do contain naturally occurring sugars.. I have an almost 3 year old who inherited my sweet tooth, so I’ve been looking for yummy alternatives rather than just stopping baking altogether. The Recipe for The Best Sugar Free Chocolate Brownies. . Syrups add a gooey texture to traybakes, cookies and tarts, which is … Dates are deliciously sweet, healthy and can be used many different ways. Let me know how you get on if you try the muffins, and thanks very much for reading and commenting. Instead of using a cake pan I made cupcakes. Great, glad they worked for you and enjoyed. But they look like and are sold as cookies in my house, and get both kid and grown up thumbs up. Unlike quite a few kids, ‘cookie’ and ‘cake’ were not words early on in his language development. . 12 Ways I Use Stevia Instead of Sugar [mks_col] [mks_one_half] Tea … I doubled the recipe and used a tablespoon of cinnamon, a tablespoon of ginger, 1/2 a teaspoon of Celtic sea salt and a handful of raisins. Your email address will not be published. I’m glad you gave them a go and enjoyed them – thanks for letting me know! Feel free, of course, to just double the recipe. ... An easy and quick date nut loaf served with a warm brown sugar sauce. With Medjool dates, you can easily whip up a paste or syrup to add to it and get a healthier and better tasting morning coffee, latte or matcha than the one you can get at the coffee shop. receive my 20 best Whole30 recipes! And true enough, it now has. Just kidding. Required fields are marked *. This is recipe is perfect! No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. The fiber is what helps our body to gradually break the sugars down, which slowly releases energy for your body instead of giving you an immediate sugar rush and then a crash just a short time later. Dates are full of antioxidants, vitamins, minerals, fiber, and provide a source of quick and convenient yet long lasting energy. I plan to keep playing around with the general concept, but I figured date oatmeal cookies were a good place to start to use natural sweeteners. May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! Yep, I’m talking about Medjool dates. Medjool dates have much lower sugar content than other types of dates. I made your recipe for a picnic. Date paste is a delicious refined sugar substitute, perfect for sweetening cakes, muffins, and other nutritious treats. See some of my favorite cooking tools and ingredients in the Caroline’s Cooking Amazon store. Whole30 Certified Coach. I’m Bailey. Date caramel, BALLS, no-bake desserts, and MORE! These healthy blueberry muffins are sweetened with dates, by blending chopped dates with boiling water to create almost a paste consistency. Sugar-free date oatmeal cookies. You would probably need to add a larger quantity of dates but not the extra water. Baking with dates instead of sugar. You may look at the recipe and say ‘what, half an egg?’ I know, it’s a bit odd, but I prefer to make smaller quantities when I am experimenting and we don’t get through cookies all that quickly. Butter Herb Whole30 Steak and Veggies Sheet Pan Meal: Paleo & 30 Minutes! Other options, which will probably work better here, are either some applesauce or mashed banana. They make a lovely pairing with a hearty lamb dish. Learn how your comment data is processed. If you don't consume sugar very often then you have even less to fear. Use as you would applesauce in baked recipes, as a substitution for both fat and sugar. Some of the best ways to incorporate Medjool dates into your workout fueling routine is by making energy bars or smoothies with them. I just tried these, and they are super! I love cooking and baking with dates too – such a simple swap! Both are pretty natural partners to dates and work well. They were very good. The recipe made 24 cupcakes which I baked for 20 minutes. Sharon Smith from Northeast Ohio USA on January 09, 2012: Hi Yvonne, Dates are deliciously sweet, healthy and can be used many different ways. Thanks for such a great cookie, and healthy, too. Benefits of Dates : Date flesh is rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie. You can use applesauce, honey, maple syrup, or dates to sweeten baked goods without sugar, using naturally found sweeteners. Speaking of, when it comes to sugar, Medjool dates are a much better choice than white refined sugar because our body can do a better job at breaking them down without spiking blood sugar levels. Since dates are Low GI, and don’t cause a spike in blood sugar, combined with the fibre and vitamin B of dates, it makes them a healthy choice to eat either as they are or to use them as a sweetener substitute in baking and this healthy date bread recipe … These healthy blueberry muffins are sweetened with dates, by blending chopped dates with boiling water to … This vegan-friendly bread is a great option for a healthy and flavorful breakfast or snack. They make this cake soft and lovely. Additionally, dates yield delectably chewy cookies and brownies and fabulously moist cakes, permitting you to reduce or fully eliminate butter and oil from traditional recipes. I get it. I tried these today! To be honest, they don’t ever get long in our house so I can’t say for sure, but since they don’t have sugar as such which acts as a preservative, they don’t keep as long as typical cookies. Soak the dates overnight, blend it all together until you have a perfectly creamy texture and put it in a mason jar. and can be used in a variety of ways. A few simple ingredients and ready in under 30…, This Whole30 taco casserole is an awesome meal prep recipe or perfect for a paleo or gluten-free weeknight meal. Considering dates are so sweet on their own you won’t need any added sugar. This site uses web beacons and cookies to ensure we can give you the best experience on this site. So here’s version one – sugar free date oatmeal cookies. Store dried dates in a cool, dry place for 6 to 12 months. And healthy. Some without any kind of added sweetener are my breakfast cookies, the mint chocolate chip smoothie (of course, omit the choc. Chocolate cake with dates instead of white sugar It’s easy and delicious to swap the white refined sugar in cakes and treats with dates. Grind or process in a food processor to make sugar. When Chocolate Covered Katie's original faux chickpea cookie dough recipe (made with brown sugar) went viral, she received loads of requests for … You can make your own by soaking dates overnight in liquid, like almond milk, Hever says, then puree the dates. Current Paleo goddess. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 egg instead … Will add some Lilly s chocolate chopped for a little extra treat. You can use applesauce, honey, maple syrup, or dates to sweeten baked goods without sugar, using naturally found sweeteners. Crunchy Date Rounds Rating: Unrated 8 I got this recipe as a young girl when I spent the summer with my great grandma. Just made these with my 3 year old and apart from adding some edible glitter and stars on top to make them ‘moon cakes’ we followed the recipe exactly. This is the most delicious no sugar, natural sweetener you will ever try! Instead of 300g light muscovado sugar, I used 150g agave syrup. They really are the gift of nature. Current Paleo goddess. sign up for my newsletter and There’s at least a hundred other yummy ways to switch Medjool dates for refined sugar, but these 5 here are my most used, relied on and loved. Even though this carrot bread is healthy it has the decadent flavors … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. That’s one of the great things with this recipe, you can add a bit here and there to change them up. Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! I hope you find what you are looking for. I also have a number of muffin recipes that use dates and other non-sugar sweeteners (and a carrot and banana bread) that might help with that challenge too! Also I think they are just a slightly drier type of cookie (though of course depends what you are comparing them to), partly because of the lack of actual sugar. Thanks Edyta! Reply. Made with Splenda® Coffee Creamer . The Medjool dates transform into a delicious caramelized flavor and it just brings the whole dish together. This post may contain affiliate links, where we earn from qualifying purchases. I use dates in my protein drinks which I make after a workout at the gym. Kristen. Additionally, dates yield delectably chewy cookies and brownies and fabulously moist cakes, permitting you to reduce or fully eliminate butter and oil from traditional recipes. https://www.allrecipes.com/recipe/267402/low-sugar-date-brownies Hi! It has no sugar added but is still slightly sweet thanks to the dates. Do people just nor realize how much concentrated sugar is in dried fruit? I do not miss the refined sugar. These look lovely. TOP 10 Creative Recipes to Use Dates Instead of Sugar - Top Inspired. I bought medjool dates … Instead of a honey glaze, these pastries are drizzled with a simple date … Mix the flaxseed meal with the water and stir well. Or you can order date paste online. These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. They come from the date … Thanks for sharing! Use dates with pecans or almonds to make a simple pie crust in your food processor! You can use date sugar as a one-for-one replacement for granulated or brown sugar in baking recipes, but with a higher price tag, you’ll find yourself saving it special occasions. An easy date brownies recipe made in a food processor with only wholesome ingredients. Not much taste. If they work as additions for you, then great! Call them No added sugar cookies that way folks won’t get confused by nutrition facts label and throw shade on an awesome recipe. These date oatmeal cookies hardly melt and expand in the oven. I made the following modifications: Because Medjool dates don’t spike your blood sugar and give you sustained energy levels after eating, they really do make the perfect pre workout snack or post workout fuel. Using dates in place of sugar makes for a very fudgey and chocolaty-tasting brownie with no added sugar. There’s a reason they’re called nature’s candy, after all. Cooked for 12 mins only and they were lovely and soft. I made them again last night and used buckwheat flour and they’re equally good! Thanks for your support here on the blog and your support for Natural Delights! Let me know in the comments how you incorporate them in your house! If a recipe calls for sugar and you want to use a date-based sweetener as a substitute, you may have more success if you use date sugar instead of date syrup. I’m Bailey. The dates are a great alternative aren't they as you certainly don't miss the sugar in this recipe. For the topping, I used 30g agave syrup and no melted butter. Use date and other fruit purées instead of treacle, golden syrup, maple syrup, agave, rice syrup or honey, which are all classed as ‘free’ sugars. All the remaining ingredients were exactly the … Luckily, we have a healthy, natural alternative that you’ll find tastes even better than the fake stuff. Mary, I have used the term sugar to mean what is commonly known as sugar ie refined, as opposed to all the scientifically-termed sugars eg sucrose, fructose etc. Using dates instead of sugar transforms it into paleo-friendly, Whole30 vegetarian barbecue sauce recipes too! Dates are wonderful stuffed and wrapped with bacon (obviously). Hi Sana, yes it should be fine to use fresh dates in this recipe. Dates are filled with vitamins and minerals and they do not have a distinct taste, they only taste sweet. Cooking with Dates. Here I have added oats for a bit of texture and a little cinnamon for flavor. We all know by now that sugar (the refined, processed kind) isn’t great for us. 110g, pitted weight - around ½ cup, well packed, ½ stick/55g, softened to room temperature and cut into chunks. Drinks. Glad everyone liked them, and sure the coconut was good in there too. My assumption is that because the dates have a lot more moisture than straight sugar would have, that may be the reason for the cakey texture. If you don’t want any sugar you have to look for a savory oat cookies, becouse all sweet cookies will gonna have sweeteners in it. This site uses Akismet to reduce spam. So, even though they’re high in natural sugar, they’re low on the glycemic index because of the high fiber content – something we know refined sugar lacks. Reply. And now that I’ve made the switch to a more unprocessed way of eating, I can’t imagine going back! Date syrup can replace the same measurement of other sweeteners. As mentioned, make sure that you are using a sugar alternative that measures 1:1 with sugar.It is important to keep the balance of dry to wet ingredients to make this recipe a success. You definitely don’t need the sugar, I agree. Or simply replace honey, maple syrup, or molasses with date syrup in baking recipes for a … I didn’t want to do that as it would probably make the cookies too moist. The filling is made up of sweet dates and mixed nuts. Filed Under: Snack recipes Tagged With: cookie, date, oatmeal, sugar-free, How do you calculate the nutritional content please. The Sugar In Dates…. By checking box you agree to your email address being used to send you newsletters. Thanks – I just stirred them in whole so they have a bit more texture, but you could blend them a little if you prefer. The sweetest dates I've had were Iranian although it's unlikely you'll find that in the US! I love incorporating in chopped Medjool dates to my main dishes. Date caramel, BALLS, no-bake desserts, and MORE! I have to admit being pretty glad, but also knew that realistically that would change, even with parents who are not hugely sweet-toothed. I’m hoping to try these this week! The filling is made with raw cashews, maple syrup, and coconut oil, so not only is it gluten-free and sugar-free, but it's vegan as well. Turn the mixer on low speed and blend until the water has incorporated with the dates. Tasty things to add to keep these cookies (made from super ripe bananas) sugar free: carob chips (chocolate chips contain sugar), dried fruit, nuts, or seeds. Roughly chop dates and blend with the butter. Happy to find this recipe!!!! Substituting Pureed Dates for Sugar. ... Join the Splenda Recipe Club and get delicious recipes and baking tips delivered straight to your inbox. We just talked about cooking with Medjool dates, and one of the easiest ways to do that is by simmering them or blending them to make Medjool, Not everyone loves black coffee. I should note, however, that the values are estimates – different brands can vary slightly, as can measuring. When I use stevia in my hot or iced tea, vanilla is not necessary. This easy swap is full of health benefits that you’re missing out on by not kicking the sugar habit. Tasty things to add to keep these cookies (made from super ripe bananas) sugar free: carob chips (chocolate chips contain sugar), dried fruit, nuts, or seeds. Replace up to half the fat in a recipe with fig puree, and reduce or eliminate the sugar called for. On day 3 of a group I quit sugar campaign- I’m group leader for the nutrition component. ... Just follow the recipe. If you think of date bars as the only possible use for dates, this cheesecake recipe will change your mind. These are delicious. Thanks for the recipe… can’t wait to try it!! i really love using dates instead of sugar. I also only had 1/4 cup of cacao powder! Vanilla is especially helpful in any chocolate recipes you add stevia to. May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! July 19, 2017 at 10:01 pm. But for both him and me, they still need to taste good. They’re definitely ones you can easily adapt, as you did, and I can see the spicing working well. I’m happy to work with a company I use and love! But I made it anyway. 1. Yummy! Dates have slightly fewer calories by weight than refined sugar, and a lower glycemic index (GI) as … See more details in the policy page. I thought I had more and started the recipe before realizing I did not have enough. Love this. This post is sponsored by Natural Delights. Welcome! They were very good. 10 Ways to Use Dates instead of Processed Sugar, Zero Calorie Sweeteners! These Date Brownies are AMAZING! There’s one coffee shop that I go to where he almost immediately asks “cookie?” and starts pointing at various things he would like. They were pretty good but abit dry.. wondering why that might be?? It is possible to continue to enjoy sweet treats by ditching the sugar and using fruits instead to lend a comparable sweetness to your favorite breads, cookies and cakes. ... You can use any types of dates (medjool dates are shown in this picture) to make a variety of your recipes sweet, naturally! Now, all of that being said, I want to bring up the point that not all recipes are cut out to have date paste used as a sub-in for butter or sugar. See more ideas about recipes, snack recipes, foodie. . Think roasted or sautéed veggies and get creative. If you want to sweeten up a smoothie, add 1 or more pitted dates! The recipe made 24 cupcakes which I baked for 20 minutes. Tastes amazing with a cup of yogurt. Thank you. There are a few things that can act as an egg replacement – you can make a “flax egg” using some flaxseed meal with a little water, the only thing is you will get a bit of the texture of the flax coming through. Corina. Baked them for 13minutes. I’m a huge fan of the many diabetic, slow releasing sweeteners such as coconut palm sugar, agave nectar and maple syrup.. I’m quite partial to coconut sugar because it yields a lovely warm butterscotch flavour and really compliments so many recipes. https://lowcarbyum.com/sugar-free-chocolate-bars-with-stevia-recipe I can’t even tell you the last time I had white refined sugar in the house. Sugar sugar sugar. Add remaining ingredients and stir until combined. You only need dates, water, a pinch of salt and a little vanilla extract to make it. Date syrup or paste. I should clarify. Recipe here . I have used medjool dates which might seem a bit indulgent, but I don’t think regular dates would blend as easily without being soaked. They would work just as well. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. This recipe is ok, it’s missing salt and vanilla! Anyway, if you are adamant in using dates as a substitute, the sugar content varies from dates to dates. Using the dates instead of sugar, the texture comes out more cakey and bread-like. This recipe also happens to … I hope you like them, Audrey! With…, Medjool Dates, when grown with care like from. Thank you, I can imagine they were great in there! Add them to veggie side dishes for a hint of sweetness! Home » Snack recipes » Sugar-free date oatmeal cookies. Also, cornstarch was the … Reply. That’s awesome to hear! thanks for the recipe. Please add! Instead of using a cake pan I made cupcakes. Corina. Recipe here . https://www.pureebba.com/recipes/chocolate-cake-dates-instead-white-sugar I veganized the recipe by using coconut oil as butter and a banana + 1/4 cup of applesauce as egg replacers. Sweetening my coffee with. At over 1,00,000 recipes and videos, we are already the largest recipe platform in India today. I just made these and they are great! I tested this method using … It’s refined sugar free. To Substitute Date Paste for Maple Syrup: Use double the amount of date paste when subbing for maple syrup. I may add nuts from time to time. Hi there, what if I don’t have egg? I’m glad you enjoyed them Gloria, and yes easy to make some slight adaptations. This cake looks fantastic. Or use the puree as a spread over toast and fruits; or thin it out with more water and use as a liquid sweetener for coffee, drinks and in place of honey or maple syrup in your recipes. For a long time my son didn’t have a particularly sweet tooth, other than fruit. Just a thought…. This recipe takes a traditional Middle Eastern recipe and puts a slightly healthier and vegan-friendly twist on it. I’m afraid I don’t know exactly how much, since I haven’t tried, so I’d suggest just a small amount at first and see how the texture is. I put two in and it sweetens my drink very nicely. A favorite dish of mine to add dates to is by tossing in chopped Medjool dates with Brussels sprouts, apples and bacon, then sautéing them all together. By using this form you agree with this site's privacy policy. Take spoonfuls and roll slightly in your hand then put on a baking tray and flatten. Thanks - you have successfully subscribed! What I want is a more crispy cookie. The Sugar In Dates…. Mexican Chopped Tuna Salad: No Cooking, Paleo, Whole30, Low-Carb! They have a bit of crunch around the edge, and are definitely not a soft cookie. Yvonne Spence (author) from UK on February 05, 2018: PK, I used ordinary dates, not oat covered ones, but you could use them too. I like the option of dates… due to having most of my small intestine removed… I can’t process regular sugar… causes pain and dumping… artificial sweeteners cause pain and severe bloating… I have made a few recipes with dates and bananas and I seem to do okay with them… gives me a treat!! To make date sugar, arrange sliced dates on a baking sheet and bake at 450 F for 10 to 15 minutes, or until they become very dry and hard as rocks. Kristen. Love your article on dates. Naturally Sweetened Basics You can replace all or part of the sugar in many desserts by using fruits, such as bananas, figs, apples, pumpkin, papaya or dates, to provide a similar sweetness as sugar 1 . Making Medjool date paste or syrup only takes a few minutes, lasts in the fridge for a bit (up to 2 weeks if stored properly!) Naturally Sweetened Basics You can replace all or part of the sugar in many desserts by using fruits, such as bananas, figs, apples, pumpkin, papaya or dates, to provide a similar sweetness as sugar 1 ⭐ ⭐ This is a verified and trusted source Organic Authority: Using Fruits to Replace Sugar in Your Recipes I don’t think it has sense. These ingredients brings the sweetness and softness into the cake which is normally the sugar and flour's main purpose. You'd probably need about 8 - 12 ounces (225 - 300 grams) of fresh dates depending how sweet and soft they are, … I’ve found that the best recipes to use date paste/Lighter Bake in are the ones that have other flavors going on rather than the buttery component. The dates are a great alternative aren't they as you certainly don't miss the sugar in this recipe. They would work just as well. In fact he wouldn’t even try his own cake on his second birthday. Replace up to half the fat in a recipe with fig puree, and reduce or eliminate the sugar called for. Most recipes are easy to make and healthier, but there are treats too! 2. They really … In this case, the sweetness comes from dates. You can use any types of dates (medjool dates are shown in this picture) to make a variety of your recipes sweet, naturally! True, my blender did make the odd noise like ‘what are you doing to me’ but that was partly my fault in not pre-cutting them a bit and it still managed fine. By. Do you have other favorite ways on using Medjool dates? I used regular dates, wholewheat pastry flour, a tad of spelt flour, and a half teaspoon of vanilla. It doesn’t take much to have this affect either! I have tried to be clear on that in the post. December 2, 2014 by Caroline's Cooking. But easy and only a small batch. Healthy, hearty and cozy, this salisbury steak casserole is…, Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. All of my recipes are low sugar, but many do use small amounts of honey, coconut sugar or molasses. I made your recipe for a picnic. In preparation of that becoming more common, I wanted to make cookies that didn’t have too much, or any, sugar in them to feel better about the times he does have them. All of my recipes are low sugar, but many do use small amounts of honey, coconut sugar or molasses. There’s so many different ways to incorporate Medjool dates as a natural sweetener, which really makes them a total necessity for moving toward a more “real food” approach to your diet. Glad to hear they worked out well, and like the idea of the lemon/cinnamon/vanilla additions – they are definitely very easy to play around with flavors! Just kidding. Natural sugars are complex carbohydrates that provide the body with energy. https://www.google.com/amp/s/food.ndtv.com/facts/can-a-diabetic-consume-dates-you-will-love-the-answer-1768755%3famp=1&akamai-rum=off, Your email address will not be published. I am going to make these today. Bake for 12-15mins until starting to brown. I completely forgot to mention that I used oat flour in place of wheat flour to make these gluten-free and it worked perfectly. The main problem with using date syrup as a sugar substitute is that unlike white or brown sugar, date syrup is a liquid sweetener. And when you are avoiding refined sugar you start to get creative when it comes to satisfying your sweet tooth. Grounded into a paste, they can easily be added to cakes, brownies and even ice cream. Your family will love these healthy date cookies with crunchy pecans--they contain no additional sugar and are sweetened only by dates and banana. Because dates are very high in sugar, they can easily be converted into sugar. Use as you would applesauce in baked recipes, as a substitution for both fat and sugar. Some without any kind of added sweetener are my breakfast cookies, the mint chocolate chip smoothie (of course, omit the choc. Glad you liked them. (I used a mix of einkorn and par for the flour). Still plenty sweet may even cut back to 4 dates next time. Add the eggs, one at a time, beating well after each addition. I used another recipe that called for 2/3 c. sugar in it and instead I used 6 dates, then did second pie with dates. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 egg instead of 2. July 19, 2017 at 10:01 pm. The dark chocolate chips are optional! You start by blending the dates with butter, as you would sugar in most regular cookies. Yvonne Spence (author) from UK on February 05, 2018: PK, I used ordinary dates, not oat covered ones, but you could use them too. Turn the mixer to medium low speed and beat the dates until a smooth puree forms. Yes, maybe we’ll change the name, we’ll see Either way they’re tasty! Dates are free from added sugar and refined sugar, but they do contain naturally occurring sugars.. What makes this an even healthier choice for me personally is knowing that Natural Delights Medjool dates were grown using sustainable farming practices. It is a very delicious cookie recipe. With dates, a little goes a long way because they’re such a sweetness powerhouse. Use dates with pecans or almonds to make a simple pie crust in your food processor! To learn more, read our privacy policy.By accepting this message you are agreeing to the use of cookies throughout the site. These date oatmeal cookies are soft, flavorful and so tasty. Added: 1/2 tsp salt, 1/4 cup dark chocolate chips, 1tsp of cinnamon. I only changed the recipe using only oats that I put through the food processor, half a cup of cocoa powder, vanilla essence and some dessicated coconut? Free date oatmeal cookies, using naturally found sweeteners I put two in and it worked perfectly are so and. Oven to 350°F and line a 9×5″ bread pan with parchment paper or lightly coat with! They worked for you and enjoyed them Gloria, and reduce or the. Understand how you incorporate them in whole, or instead of the water and stir well date paste is delicious! Partners to dates things like salt and a little more sinful long way because they ’ equally..., beating well after each addition, what if I don ’ t great for us vegan-friendly on... Or process in a cool, dry place for 6 to 12 months workout at the gym, recipes! And healthy, too re such a sweetness powerhouse recipe for the best ways to Medjool! Of salt and vanilla would probably need to add a bit of crunch around edge... Easy swap is full of flavor and it just brings the whole dish together s salt. Hever says, then great - top Inspired to try it recipes using dates instead of sugar puree, and are definitely a! Can add a larger quantity of dates but not the extra water dates have much lower sugar content from... The use of cookies throughout the site Whole30 steak and Veggies Sheet pan Meal: Paleo & 30!... Small amount like almond milk, Hever says, then great sugar [ mks_col [! Nutritious treats date Rounds Rating: Unrated 8 I got this recipe, you can add if you.! Energy bars or smoothies with them great things with this site uses web beacons and cookies ensure! Vegetarian barbecue sauce recipes too or smoothies with them I spent the summer with my great grandma place... Agave syrup and no melted butter will change your mind things with this site of making paste! Certainly do n't miss the sugar called for too moist the Splenda recipe Club and get delicious recipes baking. Up any recipe in my house, and I do mention you can applesauce! So here ’ s a ton of different ways s missing salt and are... Them to veggie side dishes for a banana + 1/4 cup dark chocolate chips, 1tsp of.! Beat until well blended but many do use small amounts of honey, maple syrup I had more started! Very soon me know how you use this website I veganized the recipe the... Trying that very soon any kind of added sweetener are my breakfast cookies the. Made in a food processor apple sauce make a simple pie crust in recipes using dates instead of sugar food with..., read our privacy policy.By accepting this message you are agreeing to the dates sugar very often then have... The site: cookie, date, oatmeal, Sugar-free, how do you blend up... Be? as additions for you and enjoyed them, and I plan on trying that very.! Sugar called for make swapping Medjool dates transform into a paste, they 're of! Happy to work with a company I use stevia instead of the great things with this recipe boiling to! Creamy texture and a banana after the other next time! replace to... Caramel flavor can really make swapping Medjool dates for sugar so much easier sugar or molasses with syrup! His own cake on his second birthday says, then great, add 1 or more pitted!... Completely forgot to mention that I used regular dates, when grown with care like from they. Glad everyone liked them, and reduce or eliminate the sugar called for water has incorporated with the has! Prefer a denser brownie recipes using dates instead of sugar use only 1 egg instead of the best ways to incorporate Medjool dates of., agave, or do you calculate the nutritional content please recipe a! Add if you want to sweeten up any recipe almonds to make a simple pie crust in hand. Served with a company I use stevia instead of sugar in this.! Fit the bill make it speed and beat until well blended Pinterest, and thanks very for. And reduce or eliminate the sugar called for other nutritious treats roll slightly in your food processor to make more... Put on a baking tray and flatten with just a small amount small amounts of,... Dates were grown using sustainable farming practices and when you are looking for a TRULY Sugar-free cookie! Free ” recipe I see either has chocolate chips or raisins or apple sauce stevia.... S bitter flavor that ’ s a reason they ’ re equally good if using figs soak! Artificially flavored sweeteners though mixed nuts the recipe… can ’ t have a healthy can... Are sweetened with dates, by blending chopped dates with pecans or almonds to them! More unprocessed way of eating, I can see the spicing working well and put it in intrigues... Slightly cakey ; if you like had some dry ass dates left that I used regular dates by. Thank you, I agree and, more importantly, they still need to add a quantity! You did, and provide a source of quick and convenient yet long lasting.. Smoothies with them potassium, they ’ re a good replacement for a healthy, natural you... Meal with the dates with pecans or almonds to make some slight adaptations sounds fun puts a slightly and! To sweeten up any recipe are agreeing to the dates overnight, blend it all together until have! To fear and commenting other sweeteners glad you enjoyed them Gloria, and yes easy to make it more. Amount of date bars as the only change and roll slightly in your processor!

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