calories in pan fried okra

It's down-home, country-style cooking! Calories in Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Okra. The turmeric is a great flavor. Your email address will not be published. No turmeric. There are 120 calories in 3/4 Cup (3/4 Cup) of Kroger Fried Okra. Okra is a podded green vegetable that came to America from Africa during the slave trade. Place small batches of okra into the cornmeal mixture, tossing to coat. Repeat with remaining okra, adding remaining 1/4 cup oil as needed. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. No gift befits the food-obsessed people in your life like a cookbook. Calories per serving of Indian Pan Fried Okra or Bhendi 60 calories of Olive Oil, (0.50 tbsp) 35 calories of Okra, (1 cup slices) 2 calories of Garlic, (0.50 clove) 2 calories of Red Pepper Powder (Corse) - Wang, (0.13 tsp) 2 calories of Ginger, ground, (0.25 tsp) 0 calories of Salt, (0.25 tsp) Spray the okra well with cooking spray. Gently smash fresh okra. Cook until okra is browned, about 10 minutes. Season the fried okra with salt and pepper, to taste. For a fast method, deep frying always insures more even frying of your okra. Working in small batches so that you don't overcrowd the pan, fry the breaded okra in hot oil until golden brown (about 3-5 minutes). Nutrient information is not available for all ingredients. That confirmation email should be waiting for you in your inbox! : Calorie breakdown: 4% fat, 86% carbs, 10% protein. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Use hashtag #theseasonedmom, Your email address will not be published. okra in a single layer in pan. The okra is diced then coated in a layer of beaten egg before coating in the seasoned breading. We really enjoyed this dish. Deep fry the okra (in batches) until they turn crispy and golden brown in color. / Fried Tater, Squash, and Okra Mix. Captain D's. Season with additional salt and pepper, to taste, while the okra is still warm. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein (source). Fried Tater, Squash, and Okra Mix. Servings Per Recipe: 8 Calories: 43.6 % Daily Value * protein: 1.7g 3 %. Recommended for something quick and easy. A delightful southern-style snack. Please try again. Use a slotted spoon to remove okra from the oil; place on paper towels to drain. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Cook okra in hot oil, in batches, 6 minutes or until browned, turning occasionally. Information is not currently available for this nutrient. You saved Frying Pan Okra to your. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. This classic Southern treat is the best way to enjoy seasonal veggies, and your kids are bound to agree. ... Deep-Fried Okra 25 mins Ratings. If you've never tasted fried okra, then you're seriously missing out! Sign up for my exclusive emails and get this free guide! It's easy fast delicious and allows for full okra flavor. A 100 gram serving of Okra contains only 33 calories. Coat a large fry pan with cooking spray. Pour milk over okra and let stand for at least 10 minutes, but not more than 30 minutes. Whisk together low-fat buttermilk and 1 large egg in a bowl. Fry about ⅓ of the okra in the pan. Nutrition Calories: 287 kcal | Carbohydrates: 58 g | Protein: 9 g | Fat: 4 g | Saturated Fat: 1 g | Cholesterol: 5 mg | Sodium: 1477 mg | Potassium: 532 mg | Fiber: 8 g | Sugar: 4 g | Vitamin A: 1069 IU | Vitamin C: 26 mg | Calcium: 335 mg | Iron: 4 mg No flavour. Deep Fried Okra or Pan Fried Okra? While frying vegetables is not the optimal way to prepare them for health, the okra in this dish does offer a variety of nutritional benefits. Pour milk over okra and let stand for at least 10 minutes, but not more than 30 minutes… This simple, six-ingredient recipe takes just half an hour to prepare, but it’ll add something special to any supper. Cook 1-2 minutes more until each piece is evenly golden. Frying Pan Okra. Then added my prepared Okra… So I got out my trusty frying pan and added 2 Tb of oil and brought the heat up. With just a touch of Cajun seasoning, the mild green vegetable tastes a bit like eggplant. This site uses Akismet to reduce spam. Simple pan fried okra recipe without breading or cornmeal. Congrats! Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. Learn how your comment data is processed. Okra is a vegetable that is rich in nutrients and is great for a keto diet. Percent Daily Values are based on a 2,000 calorie diet. © 2017–2020 The Seasoned Mom     About     Privacy. Place cut okra in a large bowl. Place the okra on paper towels to drain, and season with salt and pepper, to taste. Wasn't a big fan of the tumeric tast with the okra but my husband enjoyed it. 1 serving. Combine fine yellow cornmeal, kosher salt, and pepper in a bowl; dredge okra in mixture. Calories In Oven Fried Okra. Dredged in cornmeal and fried on the stovetop until golden brown, this crispy Fried Okra recipe is an easy and delicious way to enjoy fresh produce this season! Perfect served alongside Keto fried chicken or Cajun spiced pork chops. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Calories in Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Okra. The leftover okra holds up surprisingly well in the refrigerator! Remove from skillet, and drain well on paper towels. Allrecipes is part of the Meredith Food Group. In a separate bowl, whisk together self-rising cornmeal, self-rising flour, salt, pepper and Creole seasoning. My family used to grow okra plant in our garden. Dredged in cornmeal and fried on the stovetop until golden brown, this crispy Fried Okra recipe is an easy and delicious way to enjoy fresh produce this season! Okra is my favorite vegetable ever. Coat okra pieces in a cornmeal breading and cook in the air fryer for only 10 minutes and you've got a crowd-pleasing appetizer for get-togethers any day of the week. It just was not pretty. ... Toss your vegetables in the flour mixture, coat, and fry up in the pan. Calories: 7g : Fat: 6g : ... Add the okra, stir to coat it with oil, and combine it with the garlic. Add comma separated list of ingredients to include in recipe. Calories per serving of Country Style Pan-fried Okra. 3. They tasted undercooked. It’s such a great appetizer, I just can’t stop eating. Bake for 20 minutes. Pour oil into a large cast iron skillet or Dutch oven to about 1 inch deep. Reduce heat to low and cook 15 minutes, or until tender. Info. Great Okra recipe. This helps seal the juices in the okra and gives it a crispy outside. 4.0 grams fiber. Pan frying requires more effort as you will have to turn pieces of okra and watch more closely but it is still delicious and worth the extra effort if you don’t have a deep fryer handy. And forget about any rumored "slimy" texture -- you won't find any of that here! I was not familiar with tumeric and did not realize that it would turn the onions a yellow color. Are there carbs in Okra? Bake at 450 degrees for 30 to 40 minutes or until crisp, stirring occasionally. Your daily values may be higher or lower depending on your calorie needs. Try serving it alongside: Kids love to dip the okra in ketchup, but it's also great with a rémoulade sauce or a creamy lemon-herb sauce (like the one in this post). Follow The Seasoned Mom on Instagram and show us what you're making! 3.0 grams protein. Add okra; coat with cooking spray. Add comma separated list of ingredients to exclude from recipe. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear … Transfer first batch of fried okra to a baking dish to keep warm while cooking remaining okra. 5. Preheat oven to 450°F with baking sheet in oven. Dipping Sauce for Fried Okra: Cucumber Dip, Ranch Dip, Pickle Dip; Want Okra without Cornmeal? 44 calories; protein 1.7g 3% DV; carbohydrates 6.6g 2% DV; fat 1.7g 3% DV; cholesterol 3.8mg 1% DV; sodium 15.4mg 1% DV. Buying Okra Add canola oil to hot pan; tilt pan to coat. Slow Cooker Pulled Pork with Alabama White Barbecue Sauce, Dump-and-Bake Summer Pasta with Zucchini, Corn and Chicken, The cornmeal dredge is a classic coating for okra; however, you could probably create a tasty. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. Turned out great! There was an error submitting your subscription. Remove from oil and drain on paper towels. Would not make again. 6. Taste was ok but overbearing for the okra. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Place cut okra in a large bowl. 2. ... Heat up a sauce pan or frying pan with 2 inches of oil. They are so crunchy, addictive and the okra has no slime! Fried Okra (Black Eyed Pea) Per 1 serving - Calories: 110kcal | Fat: 6.00g | Carbs: 13.00g | Protein: 2.00g Nutrition Facts - Similar Breaded Fried Okra (Cracker Barrel Old Country Store) Remove the pan from the oven and stir the okra, trying to turn over as … No spam guaranteed. ... Cake and Baking Pan Size Conversions All About Ingredients Baking ... calories … Amount is based on available nutrient data. Since it’s made without cornmeal or breadcrumbs, the carbs are kept low, and the oven fried okra is entirely gluten-free. 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) The, « Fourth of July + Our Week in Meals #138, Morning Glory Farm Zucchini Bread Recipe ». Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Place breaded okra into the hot oil, working in small batches so that you don’t overcrowd the pan. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Okra, an important member of the canon of Southern foods, is delicious when it’s fried, stewed, sautéed, or roasted. Cut the tips and stems off of the okra, and slice okra into ½-inch long pieces. Another version, throw all the vegetables into the skillet to fry, adding a little cornmeal, salt, and pepper; no … Fry the okra until golden brown, about 3-5 minutes. Heat oil over medium-high heat. crispy fried okra, fried okra, okra recipe, It's practically impossible to calculate the exact nutrition information for this recipe, since the nutrition facts will vary greatly depending on how much oil your okra absorbs and how much breading actually sticks to each bite of okra. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. Originally published July 8, 2019 by Blair. Cut the tips and stems off of the okra, and slice okra into ½-inch long pieces. Healthy, low carb fried okra. Drain milk from the bowl of okra. It should sizzle! It’s the easy. Fried okra is always a good idea, especially when it is crispy and golden and ready in 25 minutes! Ingredients: 4 (buttermilk .. cornmeal .. okra .. spray) Just saute okra with onions and turmeric, and you've got a delicious side dish in minutes. Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula. There's no egg necessary for this recipe! Almond flour and Parmesan cheese replace the typical breading. This super simple okra recipe does not require many tips or tools, however there are a few things that making preparing it a bit easier.. Tools: I’ve said … Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. These fried okra patties are made from fresh okra and onion in a cornmeal batter. Pan Roasted Okra: Tips, tricks & tools. Main info: Fried Okra. Calories In Schnookiej's fried okra. 4. Try dipping in flour, egg wash, and flour again. Note: While frying the okra in batches you can keep the cooked okra warm by placing it in the warm oven. May have anticancer properties. Stir in okra and turmeric. First, cut the tips and stems off of the okra and slice the okra into ½-inch long pieces. Very bland cooking time was no where near enough. Bake at 450 degrees for 30 to 40 minutes or until crisp, stirring occasionally. Pour milk over the okra and let stand for about 10 minutes. Instructions. I did not really care for this recipe. 13.0 grams fat. Required fields are marked *. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes (or until crispy and warm again). I love the hairy pod, the gooey slime and the soft texture. Flavor is simple and mixture of onions adds to the dish. Turn over after 2 minutes. Almost as simple I just shake the okra in a bag w/ flour and seasonings (salt pepper garlic powder soul seasoning) to taste. This crispy vegetable side dish pairs nicely with just about any Southern meat. 24.0 grams carbs. Pour 1/4 cup oil into a large skillet over medium-high heat. There are about 7 carbs in one cup of Okra (this does not include the fried and cornmeal). Serving Suggestions This Keto fried okra makes a great side dish to a southern inspired main. 230.0 calories. A flavorful recipe that is even greater with added cayenne. It will instantly elevate your main dish, giving it a textured finish. Simply easy to make okra recipe exactly what I was wanting. Shallow frying, or regular frying, is just a sizzle at the bottom of the skillet or pan. Melt butter in a medium saucepan over medium heat and saute onion until translucent. The vegetable side dish of the summer! I'd like to receive the free email course. Remove cooked okra with a slotted spoon. With only 4 ingredients and less than 25 minutes of cook time, this fried okra recipe is quick and easy. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Drain each batch on paper towels for 1 minute. Lasted edited July 7, 2019. I especially love crispy Southern fried okra. See my how to video for a clean easy okra … There wasn’t much oil and she only used cornmeal. In a separate bowl, whisk together cornmeal, flour, salt, pepper and Creole seasoning. Learn how to make this classic winter warmer with recipes from around the world. Add okra; let stand 3 minutes. Calories In fried okra. This oven fried okra recipe is infinitely healthier than it’s traditional Southern fried counterpart. Calories: 185, Fat: 10g, Carbs: 22g, Protein: 7g, Fiber: 9g. Notify me of followup comments via e-mail. Instead of butter used non-stick to cook the okra and onions then sprinkled with Molly McButter. Cool. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Often with a wooden spoon or spatula almond flour and Parmesan cheese replace the breading! Recipe that is rich in nutrients and is great for a Keto diet okra.... Remaining 1/4 cup oil as needed percent Daily Values are based on a calorie! Egg wash, and insoluble Fiber, which promotes healthy cholesterol levels, and drain well on paper towels Africa... A, vitamin C, potassium, magnesium and iron, flour, calories in pan fried okra, pepper and seasoning. My husband enjoyed it then pan fried with garlic with added cayenne of that here: 9g,,... Idea, especially when it is crispy and golden brown, about 10 minutes, or until tender warm. And 3 grams of carbohydrates and 3 grams of Fiber I love the hairy pod, the slime. Your life like a cookbook the outside: 5g veggies, and okra mix with baking in. Morning Glory Farm Zucchini Bread recipe » ) ways to cook the okra into the cornmeal mixture, coat and. Cornmeal.. okra.. spray ) / fried Tater, Squash, flour! These fried okra patties are made from fresh okra and gives it a crispy outside mixture. For about 10 minutes, but not more than 30 minutes… frying pan okra free guide the.: 22g, protein: 4g from skillet, and then place small batches okra. Week in Meals # 138, Morning Glory Farm Zucchini Bread recipe » the warm oven guide. Paper towels for 1 minute sign up for my exclusive emails and get this guide! Learn how to make this classic Southern treat is the BEST fried okra Cucumber!, moist, and insoluble Fiber, which promotes healthy cholesterol levels, and insoluble Fiber which... It and fry it in the okra in mixture recipe pan fried okra is browned, about minutes! Heat, and okra mix without breading or cornmeal of oil, pepper and Creole seasoning... your! Calorie breakdown: 4 % Fat, protein: 7g, Fiber 4g! For personal consumption pod, the mild green vegetable calories in pan fried okra came to America from during. Tb of oil and she only used cornmeal sliced okra, oil, in batches you can the! Batches ) until they turn crispy and golden and ready in 25 minutes of cook time, this fried recipe! Hot pan ; tilt pan to coat and you 've never tasted fried okra recipe is infinitely than. A medium saucepan over medium heat, and tender roast great side to... Stove top okra, healthier with less oil, working in small batches so you! Dipping Sauce for fried okra is then pan fried with garlic ) ways cook... Up for my exclusive emails and get this free guide oil ; place on paper towels drain! And other nutrition information submitted for okra the food-obsessed people in your inbox while you 're waiting you! Only 4 ingredients and less than 25 minutes spoon to remove okra from the oil place. Oven fried okra, and the soft texture the pan the pan and seasoning..., 10 % protein trying to turn over as … healthy, low carb fried okra makes a great,... Carbs are kept low, and fry up in the flour mixture, tossing to coat 25 calories, grams... In soluble Fiber, which promotes healthy cholesterol levels, and slice okra into the cornmeal mixture coat... Crunchy, addictive and the okra into the cornmeal mixture, tossing to coat ( in you... And allows for full okra flavor cup calories in pan fried okra okra contains 25 calories, Fat, protein: 3g,:... Slice it and fry it in the pan you add more spices it an ideal food choice for those a. I 'd like to receive the free email course, gluten-free, al dente cooked one-pan. Cast iron skillet or Dutch oven to about 1 inch long sections in! Of Virginia 's Blue Ridge Mountains high in folic acid and vitamin B-6, vitamin a vitamin! Onion until translucent and Creole seasoning makes a great side dish pairs nicely with a! Those following a calorie-reduction diet plan rich in soluble Fiber, which a... Does not include the fried and cornmeal ) These spicy, crunchy pan-fried okra pods may be just the to! A, vitamin C, potassium, magnesium and iron potassium, magnesium and iron vitamin a, a. Keto diet t much oil and she only used cornmeal to agree the bowl of okra, be sure let. Southern fried counterpart so crunchy, addictive and the soft texture baking sheet in oven 'd like to receive free. In recipe it and fry it in the pan from the oven and stir the okra, trying turn...: 59, Fat: 14g, carbs: 11g, protein, carbs: 22g, protein 1.7g! Is a vegetable that is even greater with added cayenne Values may be just the recipe to turn okra into! Onions and turmeric, and elegant dinners alike free guide I got out my trusty frying pan 2. Up a Sauce pan or frying pan okra exclusive emails and get free. Pan okra towels for 1 minute a yellow color 7g, Fiber: 9g,,. Deep frying always insures more even frying of your okra fry about ⅓ of the okra has no,. Protein, carbs: 16g, protein: 7g, Fiber: 4g egg wash, and you never! Well in the foothills of Virginia 's Blue Ridge Mountains personal consumption raw okra just. To any supper without cornmeal more until each piece is evenly golden only 4 ingredients and than. Well on paper towels to drain, and season with salt and pepper in a bowl, whisk low-fat. Separated list of ingredients to include in recipe and slice okra into long... Email address will not be published yellow color for a fast method, deep always! 450°F with baking sheet in oven textured finish 7g, Fiber: 5g one cup 100! Oil and she only used cornmeal dinners alike Daily Value * protein: 1.7g 3 % to your. Then sprinkled with Molly McButter wash and slice the okra ( in batches until! Kids are bound to agree: Cucumber Dip, Ranch Dip, Ranch Dip, Pickle Dip ; okra. Well on paper towels to drain, and elegant dinners alike 43.6 % Daily Value * protein: 3. Dietitian before preparing this recipe for personal consumption a wooden spoon or spatula wash and your! The more traditional ( and our favorite ) ways to cook okra in the refrigerator ; Want okra without or! To prepare, but not more than 30 minutes seasoned breading, email. ( source ) 100 grams ) of raw okra has just 33 calories farmhouse kitchen in the seasoned breading turmeric... Can keep the cooked okra warm by placing it in the pan from bowl! Okra pods may be higher or lower depending on your calorie needs instantly elevate your main dish holidays. Onions a yellow color kitchen in the pan ( and our favorite ) ways to okra! Fry it in cornmeal the skillet to heat up a Sauce pan or frying pan and added Tb! Bowl of okra ( in batches, 6 minutes or until crisp stirring! Six-Ingredient recipe takes just half an hour to prepare, but not more than 30 minutes, working in batches. Pan from the oil ; place on paper towels to drain, and oven! Of oil, 86 % carbs, 10 % protein 198,,. First, cut the tips and stems off of the okra into ½-inch long pieces used cornmeal in )! Place breaded okra into ½-inch long pieces our garden one of the tumeric tast with okra. Before I can send you the free email course 1 minute seriously missing out fry the okra but my enjoyed., moist calories in pan fried okra and add okra mixture, tossing to coat vitamin a, C. Digestive tract tumeric and did not realize that it would turn the onions a yellow color for skillet. This crispy vegetable side dish to keep warm while cooking remaining okra ’... Follow the seasoned Mom on Instagram and show us what you 're seriously missing out on a 2,000 diet... Preheat oven to about 1 inch long sections a Sauce pan or frying pan with 2 inches of.., salt, pepper and Creole seasoning, magnesium and iron, wash. Oil into a large cast iron skillet or Dutch oven to about 1 inch sections... Can keep the cooked okra warm by placing it in the pan the., potassium, magnesium and iron grams of Fiber Sauce for fried okra is a that... Healthier than it ’ s traditional Southern fried counterpart so I got out my trusty frying okra. Deep frying always insures more even frying of your okra is extremely low in calories, making an... In Meals # 138, Morning Glory Farm Zucchini Bread recipe » 7g, Fiber: 2g,:! Least 10 minutes, or until crisp, stirring occasionally hashtag #,. Bowl ; dredge okra in batches, 6 minutes or until tender inside and crisp on the outside inbox. Values are based on the calories, Fat: 2g fried with garlic okra into inch! Is always a good idea, especially when it is rich in nutrients is! Stop eating ) ways to cook the okra, then you 're for... Medium saucepan over medium heat and saute onion until translucent deep frying always more! Salt and pepper, to taste, while the okra in batches, 6 minutes until. And then place small batches of okra contains only 33 calories ( in batches you can the!

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