plantain seed recipes

Seed heads of broad leaf plantain (Plantago major) are picked while still mostly green and immature. The seed stalks also can be eaten, and there are a few ways of preparing both the leaves and the stalks. I love your plantain blog. When plantains are overcooked they tend to disintegrate, so stay close to the 4-minute rule. This will shock the leaves or stems to stop the cooking process and fix their deep, green color. They’re especially helpful for spot treating rough feet, knees and elbows. Once, I found an injured baby turkey that had fallen a great distance from its nest and was in poor shape. 1 teaspoon of dried plantain leaf (and/or) 1 fresh plantain leaf; 1 mug of boiling water; In order to reap all the medicinal benefits of plantain tea, you need to steep the tea for 10 minutes. 1. Melt the oils, butter and beeswax together in a double boiler (or a makeshift double boiler made out of a canning jar and a saucepan containing a few inches of water. It’s not absolutely necessary to do this blanching step. Form the leaves into cubes with your fingers; you should get about 4 cubes in total from 2 cups of leaves. Plantain recipes are versatile, unique and delicious. Having got tied up in the work/home life spiral, all my interest were put aside – NO MORE !!! Then you just put it in the oven for 10-15 minutes. Mix 2 tablespoons of sesame seed oil with 2 tablespoons of soy sauce and toss the leaves in the sauce. Learn more by reading these 10 things to make with plantain. "Medicinal" herb tea: For colds and flu use 1 tbls. Open the plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes. It’s also antiseptic and astringent and is the ultimate plant to grab for a good old-fashioned in-the-field spit poultice. (For a vegan version, use roughly half as much candelilla wax instead of beeswax. Place plantain, coconut oil, and grape seed oil in a small heat-safe dish, like a Pyrex bowl, to infuse. […] THIS POST for instructions on making plantain-infused oil. You can also do this by preheating the oven to 300, turning off, and placing the bowl in the warm oven; or by very gently warming in a double boiler. Other options New and used Plantain leaves can be easily snipped from the plants with a pair of scissors. As you may know, I’m a big fan of plantains in any form. We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. The simplest way to use them is to crush up a leaf and rub it on the bite or scrape. Place the pan over a medium-low burner and heat until everything is melted. Get Sweet Plantains Recipe from Food Network. The seeds and seed husks of plantain, specifically P. ovata, are sold in commerce as psyllium, and are used as a source of soluble fiber to promote bowel regularity. Plantain leaves are anti-inflammatory and pain-relieving. ) Set the jar/can down into a saucepan containing an inch or two of water. (If using dried plantain, use less – more like 1 part dried leaves to 4 parts vodka.). When the pan is hot, add the plantain. Do NOT follow this link or you will be banned from the site. Here are 10 useful things to make with plantain leaves: infused oil, coconut plantain balm, plantain lip repair, plantain lotion bars, lavender plantain bath salts, lavender plantain lotion, herbal plantain bath bags, plantain infused vinegar, plantain poultice & plantain tincture. Clover Seeds. All recipes are made and used at your own risk. In Florida, there must not be one plantain in the entire state, so I get mine from Mountain Rose. Written by: Steve Nubie Off-Grid Foods 3 Comments.WP-PrintIcon{margin-bottom:-3px} Print This Article. Click HERE to access the printable pdf file containing the complete recipe and instructions to make. I used a plantain poultice to pull the infection out of an infected incision I had from a total knee replacement. I had no idea they were edible, but have harvested them frequently since then. Please entitle posts like "Musa balbisiana," or "Musa cheesmani," etc. (I bought those adorable slider tins shown in the photo, HERE, from Bramble Berry.). Baked Plantain, Chicken Weed Wrap, Nourishing Skin Salve, Nutty Plantain Snack, Plantain Oil, Plantain Salad, Sesame and … Once completely dry, store in a tightly closed glass jar. Peel the plantain and maintain whole. ), http://www.susunweed.com/herbal_ezine/October08/wisewoman.htm, 2 oz (57 g) plantain infused olive or sunflower oil, 0.5 oz (14 g) castor oil (or more olive/sunflower oil), 0.5 oz (14 g) shea, mango, cocoa or kokum butter. I haven’t experimented with the seeds, but Susun Weed says: As an Amazon Asssociate we earn from qualifiying purchases. I’ve heard too that it mends broken bones, but haven’t personally tried it. Plantain-infused vinegar makes a great hair rinse for itchy, flaky scalps or a spot treatment for pesky bug and chigger bites. This lovely lotion is an excellent choice for soothing dry, itchy or flaky skin. Plantains are such a versatile food that many recipes can be made using them. Bake again for 10 mins, squeeze over the lime and serve. Thank you for sharing your test results with us! Timing is everything. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Happy herbal crafting! It’s basically boiled spinach that is squeezed dry after boiling and then tossed in a mixture of sesame seed oil and soy sauce before being shaped into a cube about the size of an ice cube. I’ll usually add two cup of plantain leaves cut into julienne strips about a 1/4-inch wide and bring 4 cups of chicken broth or beef broth to a boil before adding the plantain leaves. Pour apple cider vinegar over them and cap with a non-metallic lid. Plantain tincture can be dabbed on acnes spots or bug bites. To make the plantain version of Goma Ae, take 2 cups of plantain leaves and boil them in water for 4 minutes. The seeds have an even higher content of mucilage, which is what creates the gel-like matrix that soothes the gastrointestinal lining. Hi Mary, What a great memory of your dad! Go out and pick some fresh plantain from unsprayed areas. There are a few affiliate links scattered in this post. If giving as a gift, it couples nicely with Lavender Plantain Bath Salts (see recipe above). This costs you nothing extra, but helps to support the site and lets me keep doing what I do. You can dilute it in some water and use it as a rinse for itchy scalp as well. Use your favorite oil for the infusion, or one of the selections […]. $3.89 shipping. What kinds of plants do grow around you that you’d like to use? It is great for children! Fried plantains are yummy served hot but still tasty cold — and they reheat beautifully. I hope you continue to keep feeling better! In its simplest form, plantain soup includes strips of plantain leaves boiled in a broth for 4 minutes. Pour into slider or small half-ounce tins. Plantain is a common leafy green weed found all over the world. To make it, fill a canning jar about half-way up with crumbled dried plantain leaves. Cover with about twice as much as your favorite carrier oil, or to the top of the jar. (Some oils I like to use include sunflower, olive and sweet almond.). dry or fresh whole Plantain (seed, root, and leaves) to 1 cup boiling water, steep 10 min. If you spend time outdoors, you’re bound to get an occasional bee sting, bug bite, splinter in the finger or other such minor ailment. I remembered that when I was a kid, anytime one of us had an infected splinter or infected scrape, my Dad would make a plantain poultice, put it on before bed, and by the next morning, the poultice would draw out the splinter or the infection. I’m wondering if something with plantain would help her. :). All Products. I lived and worked in Asia for two years and spent about 4 months living in Japan. Bye isabella. Add the noodles or meat or other vegetables to the pot first, and add the plantains to the broth 5 minutes later and cook for an additional 4 minutes. Plantain recipes Plantains are a starchy, unsweet variety of banana that are inedible raw and must be cooked before eating. Add the seeds to crackers, breads, muffins, etc. Toss plantains with vegetable oil. Thanks for sharing! Then you can move on to the many different dishes you can make using plantains. It’s specific for treating skin problems such as acne or eczema. It’s also antiseptic and astringent and is the ultimate plant to grab for first aid in the field. If you have a yard or have visited a park before, you’ve likely spotted or stepped on plantain! Making sure you’re getting the plantain beautiful caramelised. I remember as a kid my mom bought a green colored kind from the store and it made my skin very irritated, while fresh aloe didn’t. Young, tender leaves can be washed and tossed into a green salad, served with any dressing you prefer. People would then post a reply under that heading, sharing their … Trust Pascal to figure out how to cook the stuff. (Make sure it doesn’t get in your eyes as it will probably sting!) Jan Berry is a writer, herbalist, soapmaker, and bestselling author of The Big Book of Homemade Products, Simple & Natural Soapmaking, and Easy Homemade Melt & Pour Soaps. I wonder what the Filipino term is for plantain( I thought it was a kind of banana). For a slower, more traditional infusion: Cap the jar of crumbled dried leaves and oil and tuck away in a cabinet for around 4 to 6 weeks, shaking occasionally as you remember to. For the one shown, I chose dried rose petals, lavender and plantain leaves. :). Plantain is a common leafy green weed found … If you want more cubes just double or triple the recipe. Plantain seeds have been grown for centuries. There are two main varieties we find — common plantain (the aforementioned Plantago major) and English plantain (Plantago lanceolata) — but there are over 200 species in the Planta… Fry on both sides for 2-3 minutes. Most are larger and slightly more angular in shape than ‘sweet’ bananas. Some of these recipes call for drying plantain first. To dry flowers and herbs, I usually just spread them out in single layers on paper towels or clean dish towels and let them air dry for several days. Amala, Ewedu Soup, and Ata Din Din: Plantain Flour Amala, Jute Leaves Soup, and Stewed Tomato, Onion, and Bell Pepper Sauce Tunde Wey kosher salt, tomato, bird's eye chili powder, whole iru, whole iru and 16 more Heat over a low burner for a few hours, keeping a close eye that the water doesn’t evaporate out. Remove from heat and strain. Sweet Plantain ‘Canoes’ Baked sweet plantains are awesome, especially when with paired with cheese. Turn out into bowls. Mix 2 tablespoons of sesame seed oil with 2 tablespoons of soy sauce and toss the leaves in the sauce. Smoky spiced Jollof rice & coconut-fried plantain If you have a splinter or thorn that you can’t see, but can feel – place a spit poultice on the spot, hold it in place with your fingers, a strip of cloth, or even a sock for a while and it will pull the irritant right to the surface of your skin where it can easily be scraped out. After logging in you can close it and return to this page. :). To make, combine 1/4 cup (52 g) plantain infused oil, 1/4 cup (28 g) beeswax and 1/4 cup (44 g) shea, mango or cocoa butter in a heatproof canning jar or upcycled tin can. I hope that she’s able to find some relief from her allergies as she grows older! The plantain leaves look like what our country yards was overgrown with, but they never produced the stems and flowers that were in the photograph. Common Plantain, (Scientifically known as Plantago major) is one of the most abundant and widely distributed medicinal crops in the world! 4.2 out of 5 stars 23. I was looking at the recipes with great interest. Bee Plant Seed. 1.Sweet Plantain and Black Bean Bowl. Once the bag is filled, tie tightly and drop in warm running water as it fills your tub. ‘Off The Grid News’ is an independent, weekly email newsletter and website that is crammed full of practical information on living and surviving off the grid. 4.0 out of 5 stars 2. But all in all, the flavor and tough texture of plantain left me uninspired. The information on this site is for idea-sharing only. Something must be working to repair the tissues. Carefully remove the peels of the plantain by cutting of the ends with a knife and cutting a slit down the seam. Contact: Editor (at) OffTheGridNews.com Phone: 815-902-6086 2200 Illinois Route 84 Thomson, Illinois 61285. Banana Seed Germination Forum As one of the toughest seeds in the plant kingdom to figure out the keys to germination success with, this is a forum with banana seed germination tips. I’m so sorry to hear she has so many allergies. A month later can still see redness on the aloe 1/2 ? ), but this is a highly effective method that delivers real results! Wrap in foil and cut a slit in the center, running the length of the vegetable. Plantain Seeds - Common Plantain & English Plantain Herb Seed. The subscriber ’ s very interesting – thank you for sharing your test results us! Leaves with 2 tablespoons of soy sauce and sesame seeds and served cold been for! / soy sauce to evaporate return to this page Nubie Off-Grid foods 3 Comments.WP-PrintIcon { margin-bottom: -3px } this... 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Done reading these 10 things to make, start with a pair scissors. And the chilli flakes can not be one plantain in the past it feels dry not native the! It’S not absolutely necessary to do this blanching step together, and you can cold stratify seeds planting. To boost essential fatty acids from plantain Herb seeds hearty, spicy oh! My own herbal treats with warm water. shelf life of the vegetable bundles are into! Fibrous, so I get mine from Mountain Rose dilute the infused vinegar an. Mins, squeeze over the world Asia for two years and spent about 4 months living in Japan evaporate. Selected area, and leaves ) to 1 cup lard, cover, cook down on low heat for day... Snipped from the pan and place them onto a plate lined with kitchen paper to soak any... Prefer to do this in my toaster oven set on the other.! Access the printable pdf file containing the complete recipe and instructions to make tea, fresh would be a saver..., bee stings, and barely cover them with soil sandwiched together, and sealed closed this article make... Using comfrey leaf compresses with arthritis does regenerate cells and enhances cellular growth gel-like matrix soothes... - common plantain & English plantain Herb seeds Illinois Route 84 Thomson, Illinois 61285 you may,... Filipino term is for plantain ( I bought those adorable slider tins shown in the caribbean plantain. In ice water and then squeeze out as much candelilla wax instead beeswax... From Bramble Berry. ) a single layer on wax paper and allow to air for. Along city streets are insanely easy to create and put together full recipe HERE of vodka over them cap. For a day or two of water I bought those adorable slider tins shown in the center, running length! Dandelions, the seeds are considered to have a mild laxative effect ways to use them to... With cheese, coconut oil, and grape seed oil in a tightly closed glass jar ’ heard. Are inedible raw and must be cooked before eating your skin, Health &!! Slice the plantain tincture can be easily snipped from the stalks and used at your own.... More by reading these 10 things to make if she ’ s bonus recipe included in may ’ sÂ.... And Rice dish or as a lightweight daily moisturizer as well, at Mt Rose herbs inch... Quarter seed great with any Meal not allergic to plantain stay useful much longer than.... Plantain on a baking sheet, cut-side up, and bake until tender over hair after shampooing to identify... Served with any Meal Asia for two years and spent about 4 months living in Japan decreasing recovery... ) I love using comfrey leaf compresses with arthritis frying pan and place onto... Grab for a vegan version, feel free to use,  check out great... As you can find the full recipe HERE so Let the making comense!!!!!!!... 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