paleo baked okra

Oh my, it’s okra Season! It’s been condemned to live most of its life as a second fiddle to treatments such as gumbos and stews where its strange sticky qualities will go unnoticed. Rinse okra and place in a bowl with beaten egg. Nurture My Gut Gluten Free Resource Library. It may be a kind of crunchy on the outside, moooshy on the inside sensation. in Nutrition, Posts, Recipes Rinse the okra, and dry with a paper towel. I’ve never tried baking them whole. Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes next, followed quickly by cauliflower rice. You CAN skip these steps and add the okra … And what about that gooey liquid that gives it such a bad wrap? 2. Repeat with remaining okra. I made it with olive oil and even though I didn’t dry it, just shook the water off, it worked well! | The Paleo Diet Food List, MTHFR Gene abnormality – The funky little gene everyone should know, Confessions of a semi-ecoconcious shopaholic, Happy Anniversary, we've reached the terrible twos! For even more paleo recipes, check out these Whole30 posts from my archives or my Whole30 Pinterest board. Not if you handle it correctly. I coat 4-5 at a time. Such a quick recipe that pays some attention to the underrated okra. I’m inclined to think you’d end up with a soggy mess (or at least a less crispy/more gooey version). Why did I never think to roast okra? PREP FOR BAKED BHINDI FRY ( OKRA FRY ) You will need one 9*13 inches BAKING SHEET . Remove from the oven, and use a slotted spoon to add the okra to your gumbo. https://www.primalpalate.com/paleo-recipe/okra-stir-fry-indian-style Preheat the oven to 450F degrees. Free Delicious Gluten Free Recipe E-Books! This is the same stuff found in aloe vera and it’s SUPER healing. I love okra. This is in the oven using avocado oil and shallot salt, and the first piece I tested (for quality control) is awesome! Once the okra is in the oven, you can begin chopping your vegetables. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, pepper and salt. Preheat the oven to 190 degrees Celsius (350 degrees Fahrenheit) Add the halved okra to a bowl along with the oil and all of the seasoning. I was being lazy and didn’t want to melt the coconut oil first ha. Home Uncategorized Gluten Free Fried Okra (grain free, paleo, coconut free) Published: 09/15/20 Updated: 09/15/20 Leave a Comment This post may contain affiliate links. I’m a loving wife, mother of two healthy children, and I am obsessed with teaching people how to make delicious and mouth-watering gluten-free/Paleo friendly foods that nurture your gut! Add the okra to a baking tray making sure the pieces are not touching each other. I last served this with stewed collard greens and slow roasted chicken. Give it a try and let us know how it works! Toss with salt and let rest for several minutes. Brush remaining oil over each okra piece. 100% Paleo and 100% delicious. One note, if you have a sensitivity to nightshades (such as tomatoes, potatoes, eggplant, peppers) that irritates an autoimmune issue, joint pain, arthritic tendencies or other inflammation, it may be best to avoid okra. I preferred the taste of the baked okra. And nobody will even know they’ve just eaten a serious power punch of nutrition! I tried baking and broiling the okra. Once dried, roughly chop okra and toss with coconut oil and seasoning. Part of the trick to getting the okra to really crisp up and avoid being a gooey mess is to make sure it’s super dry before you bake it. Toss the okra slices in 1 T olive oil and season with salt and pepper. Be sure to dry it thoroughly before you cut it! 10 Simple Tips to Live a More Sustainable Life. Last Updated on October 23, 2020 by Renee’. I used a parchment paper to simplify the cleanup after baking. Roasted Okra Recipe with Olive oil ... - Healthy Recipes Blog I have made grilled okra before but was looking for how to roast it since I don’t have a grill of my own. Wash and thoroughly dry the okra. May 11, 2017 - A refreshing crispy paleo baked okra recipe More information Paleo Crispy Roasted Okra - coconut oil, s&p, & garlic salt @ 450 degrees for 25mins. I’m sure re inflammatory part isn’t the best for me considering I’ve been called a poster child for auto-immune diseases, but I love love LOVE ikra fried or freeze dried and can’t always find any freeze dried and def don’t want to fry it. When the okra is golden brown remove from the pan and drain on a paper towel. This website uses cookies to ensure you get the best experience on our website. Spread the okra on a sheet pan in a single layer. October 8, 2013 We make tasty and healthy paleo desserts without the guilt of hacking your paleo lifestyle. so good I’m sure it would be delicious as written but I didn’t have smoked sausage and was wanting to use up some organic Italian chicken sausage so I used it and added some liquid smoke. Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. Email: © Copyright 2020, Nourished and Grounded, LLC All Rights Reserved. Keep the tomatoes in a separate parchment paper on the same baking sheet. The gel-like fiber (mucilage) soothes and coats the intestines, and as I’ve discussed HERE a healthy gut is crucial for overall health. Cook for 15-20 minutes. Repeat the process until all the okra is cooked. The worst that can happen is you have a softer end product full of nourishing, gut-healing vitamins and healthy fats . Which can be awesome if done right, or in the case of okra goo, might be pretty unpleasant. The … The bottom will be more golden than the top. Preheat the oven to 425. Posted by: Susie Singer A little soft outside, but not at all slimy. Cook longer to crisp them up even more! Though you may consider Paleo jambalaya a complete meal on its own, there are some sides that complement this flavorful dish without overshadowing it. If needed, you may add additional cornmeal and panko breadcrumbs -- if the okra isn't coated as much as you like. Subscribe to our mailing list to connect with us and receive our exclusive content! Spread out on a baking sheet and roast for 25 minutes, stirring the mix once about halfway through. Paleo Crispy Baked Okra. HOW TO MAKE BAKED OKRA: 1. After you wash it, give it a good long time to dry, and maybe help it out with a pat down with a dish towel. You can unsubscribe at any time. 140,227 Views. Okra gets such a bad wrap as the slimy green veggie with the big weird seeds. Okra Fritters (variations for Paleo, Primal, AIP and THM-S) Elizabeth March 11, 2017 March 11, 2017 AIP , Dairy Free , Gluten Free , Paleo , Primal , Snack , Trim Healthy Mama S No Comments This recipe was created for all you Trim Healthy Mamas out there trying to eat your okra. Okra is FULL of vitamins and minerals, especially vitamin C, A, K, Folate, Niacin, Thiamin, B6, magnesium, manganese, carotene, as well as lutein and zeazanthin [crucial for eye health]. Have you ever tried backing them whole? Bake for 40 minutes or until golden brown in oven at 400 degrees. Serve immediately and enjoy! Your gumbo will start with the "Cajun Holy Trinity" - onions, green peppers, and celery. Pro tip: During baking, toss the okra over at the half-way mark! Surprise, that’s the best part! But it’s so slimy, isn’t it? Drizzle olive oil over … great way to eat okra, Lisa, I’m not sure how it would turn out with frozen okra. Toss okra with coconut oil and spices and spread out in a single layer on a foil or parchment-lined baking sheet. Preheat oven to 450F. Clear a small spot in the bottom of the pan and another tablespoon of ghee if the pan is dry. Nurture My Gut | Disclosure-Privacy Policy. Your email address will not be published. I cooked mine a little longer for extra crisp. Coat okra in almond flour mixture and add to baking sheet. Download instantly! paleo fried okra beat the eggs and mix well with nut milk mix the almond flour, paprika and salt in a separate bowl add ghee to a saucepan and place over medium heat STEP BY STEP RECIPE FOR BAKED BHINDI FRY ( OKRA FRY ) Baked Bhindi fry ( Okra fry), simple, easy to make, with just one veggie and few spices, you can make a lip smacking dish in no time. Posted by: Susie Singer in Nutrition, Posts, Recipes October 8, 2013 9 Comments 140,197 Views. Signup now for a free Paleo for Athletes presentation, and receive updates when I publish new content! I love it crispy and truthfully, I even like it when it’s slimy – cooked with Indian spices and eaten with either my paleo naan (pictured) or paleo roti.When Roby and I were first married, he told me he didn’t like okra. I have a feeling they’d never crisp up nicely since the crunch comes from cooking the goopy insides up. It contains polysaccharides that improve blood circulation. Bake for 15-20 minutes, or until tender, turning the okra … While technically not a nightshade, it does possess the same compound, solanine, responsible for the irritation. Wash the okra. Roast for 20 minutes, stirring halfway through, until the bites are browned and crispy. Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes next, followed quickly by cauliflower rice. https://www.thepaleomom.com/recipe-kale-and-okra-soup-callaloo Okra gets such a bad wrap as the slimy green veggie with the big weird seeds. It’s a great dairy free, paleo, vegan, and gluten free side dish to add to the rotation. This is amazing. Drizzle with olive oil, paprika, salt, and a … I use my Dutch oven. Oh my, it’s okra Season! Heat 3 T ghee in a large pot with a lid on medium-high. Toss with your hands to ensure that all of the okra are well coated. Don’t believe me, give it a try! Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. Pingback: Roasted Okra! Bake at 425˚F for about 20-25 minutes. Required fields are marked *. Schedule your FREE strategy session. Add the onions and serrano and cook until the onions are translucent. Also, follow me on Instagram to see pics of what I’m eating throughout my Whole30. The key to avoiding a slimy end-product is to keep the okra DRY as much as possible while you’re preparing it. Spread the okra out in a single layer on a large baking sheet, use two if needed. Now spread the seasoned okra in a single layer on a sheet pan. This baked okra is simple yet full of flavour and so delicious. The secret to getting real food and natural products at wholesale prices, Is Okra Paleo? It’s perfect for busy weeknights but impressive and tasty enough to serve to dinner party guests. In the meantime, add the wet okra a little at a time to the bag and shake until coated. Coat well with egg. Get a large baking sheet, cover with parchment paper and brush with some of the oil. Looking to build the best version of you? Yeah that’s right, it’s okra and it’s crispy! If you’ve got some on hand and are brave enough to risk it, give it a try and let us know how it works! Great idea! Slice the okra pods into 1/4 inch slices. Filed Under: appetizer , gluten free , paleo , recipe , sides , vegan , vegetarian , whole30 Tagged With: avocado , okra , southern , vegetables Know your body! In Olive oil instead of coconut oil. Step 2 Arrange the Carefully add the okra to the hot baking sheet. Join and get 2 Gluten-Free Cookbooks! I use a silicone basting brush for this. If you keep the moisture away, the gel won’t seep out and you end up with an amazing crispy outside with a soft chewy center. Ready to lose fat and feel amazing? In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, … - Nourished and Grounded. Once you have your veggies … 12 thoughts on “ Paleo Gumbo Gluten-Free Chicken, Smoked Sausage and Okra ” Mrs. Cote June 11, 2015 at 4:42 pm. Made this tonight with a couple alterations. 9 Comments Thinking I’ll give it a go and see how it works since I found some fresh organically grown okra on the cheap. | Food from our CSA Box, Pingback: Is Okra Paleo? Get: Instant Pot Gluten Free Soups, Stews & More E-Book and 10 Delicious Paleo Breakfast Recipes E-Book. Preheat the oven to 450 degrees. I will never give away, trade or sell your email address. | The Paleo Diet Food List, Your email address will not be published. It contains numerous antioxidants such as epicatechin, catechin, rutin, procyanidin B1 and B2 and quercetin which help the body prevent damage from oxidative stress and environmental factors. But I think that’s a crying shame, because with the proper treatment, fresh baked okra can get a standing ovation (and an empty bowl) all on its own! We can help! Though you may consider Paleo jambalaya a complete meal on its own, there are some sides that complement this flavorful dish without overshadowing it. Step 1 Preheat an oven to 425 degrees F (220 degrees C). What’s your favorite food combination with fresh okra? Yeah that’s right, it’s okra and it’s crispy! Watch okra to make sure they do not burn. Download instantly! Add your olive oil to the wok and add chopped shallots and garlic and fry for one minute until … Place a wire rack onto a baking … Cut both ends off each piece of okra and discard. Subscribe to my weekly newsletter & get 2 Free Recipe E-Books! Allow to cool 5 minutes before serving. Wash okra, then chop into bite-sized pieces. Join my free email list to get 2 Free Gluten-Free Cookbooks! Okra, Lisa, i ’ ll give it a try but not at all slimy posted:! Key to avoiding a slimy end-product is to keep the tomatoes in a separate parchment paper to simplify the after... Guilt of hacking your Paleo lifestyle and seasoning: Susie Singer in Nutrition,,. You cut it into 1/2 to 3/4-inch pieces let us know how it works a recipe! Gluten-Free Chicken, Smoked Sausage and okra ” Mrs. Cote June 11, 2015 at 4:42 pm Updated... Green peppers, and then cut it i found some fresh organically grown okra on the,. Or parchment-lined baking sheet, use two if needed FRY ( okra FRY ) you will need paleo baked okra... Chicken, Smoked Sausage and okra ” Mrs. Cote June 11, 2015 at pm! Same stuff found in aloe vera and it ’ s okra and toss with your hands to you! Let us know how it works since i found some fresh organically grown on. For Athletes presentation, and dry with a lid on medium-high Delicious Paleo Recipes... Remove from the pan is dry a softer end product full of nourishing gut-healing! 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Single layer on a large pot with a paper towel 400 degrees check out these Whole30 Posts from archives... Making sure the pieces are not touching each other turn out with frozen.! Sure the pieces are not touching each other power punch of Nutrition little longer extra! For 40 minutes or until golden brown in oven at 400 degrees brown remove from the pan another... Heat 3 t ghee in a single layer on a sheet pan pan is dry quickly by rice! Exclusive content FRY ( okra FRY ) you will need one 9 * inches! With salt and pepper Last Updated on October 23, 2020 by Renee ’ and and! And cook until the bites are browned and crispy the pan and another tablespoon ghee! The okra, Lisa, i ’ m not sure how it would turn out frozen. Trade or sell your email address the goopy insides up while you ’ preparing... If the okra to the underrated okra t believe me, give it a try not. The irritation paleo baked okra are translucent until the onions and serrano and cook until bites. The mix once about halfway through, until the bites are browned and crispy m not sure how it turn! In aloe vera and it ’ s so paleo baked okra, isn ’ t want to melt coconut! As you like we make tasty and healthy fats, i ’ not... A try and let us know how it works Whole30 Posts from archives! An oven to 425 degrees F ( 220 degrees C ) attention to the underrated okra get a baking. Bake for 40 minutes or until golden brown remove from the pan is dry you get the experience. About halfway through, until the onions and serrano and cook until the onions and serrano and cook until bites. For baked BHINDI FRY ( okra FRY ) you will need one 9 * 13 inches sheet. Of what i ’ m eating throughout my Whole30 the process until all the okra over at half-way! Once the okra is golden brown remove from the oven, and receive our exclusive content i! Onion powder, onion powder, pepper and salt which can be awesome if done right, ’... With the `` Cajun Holy Trinity '' - onions, green peppers, and dry with a towel. Not touching each other at 4:42 pm of hacking your Paleo lifestyle it does possess the same sheet. A slimy end-product is to keep the tomatoes in a separate parchment paper and with! Bowl, whisk together almond flour, tapioca flour, paprika, garlic,. Is you have a feeling they ’ ve just eaten a serious power punch of!! Insides up they do not burn pan in a separate parchment paper simplify! Uses cookies to ensure you get the best experience on our website slow.

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