Underlying the beauty of dancing is a series of complex and dynamic footwork, performed repetitively to achieve pinpoint finesse in its execution. With each practice easily lasting several hours a day, dancers often risk stress fractures and other overuse injuries. Dr Kannan Kaliyaperumal, orthopaedic surgeon, talks about foot problems that wearing high heels may lead to. There are a few more injuries that are quite common in dancers including Achilles tendinopathy, plantar fasciitis, shin splints, posterior ankle impingement (commonly known as ‘dancers heel’), bunions and even ingrown toenails. Depending on the severity and the location of the fracture, offloading can be in the form of a CAM boot and may require aids such as crutches to promote healing. Though there are many types of injuries, some are more common among dancers than others. A bunion is a growth on the side of the big toe and can be painful. (2019, December 11). Retrieved May 23, 2020, from https://www.healthline.com/health/metatarsalgia, Luo, E. (2017, April 20). These are more acutely traumatic than the other prevalent dance injuries. Dr Low Eu Hong, paediatrician from Parkway East Hospital, has advice for parents. Parkway East Hospital serves the eastern coast of Singapore, with a facility of 106 beds. Total knee replacement could well ease the pain and suffering from long-term conditions such as osteoarthritis. Diagnosis of a stress fracture can be made via a physical examination, bone scan, magnetic resonance imaging (MRI) or X-ray of the foot. Parkway East Hospital is accredited by the Joint Commission International (JCI), thus demonstrating the hospital's commitment towards excellence for its patients and staff. The flexor hallucis longus and posterior tibialis tendons are commonly injured in dancers due to the repetitive motions performed in turnout and a plantar-flexed (or pointed) ankle and foot position. Shockwave therapy can help with healing stimulation. Almost half of all injuries in professional ballet companies can be foot and ankle. A small, hairline crack forms, causing potentially severe pain. This may happen from landing awkwardly from … If a stress fracture is confirmed, it requires ceasing activity (ie. What are some steps you can take if you think your child has a bone fracture? In such cases, surgery can be performed to correct the deformity and relieve the symptoms. Ankle tendinopathy can be treated with physical therapy. What happens when your baby has taken too much medicine? +65 6377 3737, Following the end of the circuit breaker period, Parkway East Hospital and our, Rest assured we have implemented measures to safeguard the health of our patients, visitors and staff. In severe sprains an ankle fracture may occur causing increased pain and more comprehensive treatment. in tight dance shoes) and/or a lot of pressure placed upon it (ie. Retrieved May 23, 2020, from https://www.athletico.com/2019/04/17/to-the-pointe-common-foot-and-ankle-injuries-among-dancers/, Consult a specialist to learn more about your condition. Singapore 427990 Ankle sprains can sometimes involve swelling of the soft tissues and bruising of the ligaments and tendons on the outside of your ankle. This is known as an intermetatarsal bursal neuroma complex. Open 6 days a week. Lateral Ankle Sprain is a common injury among athletes. In dancing injuries, it frequently occurs in the metatarsal bones of the foot, usually the second and third metatarsal bone. Children can develop allergic reactions to food. To the Pointe: Common Foot and Ankle Injuries Among Dancers. Surgical treatment may be required in patients who have persistent pain despite conservative treatment, and this may involve lengthening of the calf muscle or the plantar fascia of the foot. Following the end of the circuit breaker period, Parkway East Hospital and our 24-hour A&E clinics will continue to deliver essential healthcare services to those in need. Plantar Fasciitis. Read more…, Pakenham: (03) 5941 6147 For instance, dancers have the potential to fracture a bone in their foot simply from landing incorrectly during a jump. Cystoscopy is a procedure done to evaluate your urinary bladder and urethra. However, there are many dangers that come with swimming. Working from home has limited the majority of Singaporeans to doing home workouts. Read on to find out how to care for your burn. Surgery will involve removing some of the bone to correct the big toe’s position, and to remove swollen tissue from the affected joint. While experiencing foot injuries may be a common occurrence for ballet dancers, these issues are likely to result in serious or even permanent damage to the feet over time. Bunions. Additionally, dancers can also sustain impact injuries – such as bruises caused by falling, collisions or trips and slips. These tips can help you be more aware of how to avoid injuries while exercising at home. If you are experiencing pain or concerned something's wrong, it's important to see a doctor for a diagnosis. Read More…, Chelsea: (03) 8759 0987 Out of all medial side injuries, the flexor hallucis longus injury is by far the most common. Treatment: The treatment for stress fractures usually includes RICE therapy (mentioned above), and anti-inflammatory drugs to help with managing pain and swelling. Ballet and Dance, although graceful and majestic, is notorious for how tough it can be on the body. Changing into a wider shoe can also be effective in reducing the pressure on the forefoot. This private, general acute care boutique hospital has a comprehensive range of clinical specialties and subspecialties, including obstetrics and gynaecology, general surgery, orthopaedic surgery, ear, nose and throat (ENT), and ophthalmology. Retrieved May 23, 2020, from https://www.healthline.com/health/hairline-fracture, Badii, C., & Boskey, E. (2017, June 8). Treatment: Treatment involves stretching exercises to the ankle and foot, as well as ultrasound or shockwave therapy to the injured tendon or fascia. There are injuries that involve the anterior, posterior, medial and lateral sides of the foot/ankle/legs that dance clinicians commonly see. Article contributed by Dr Victor Seah, orthopaedic surgeon at Parkway East Hospital, Adcox, M. (2017, September 19). Common Dance Injuries. But could it be beneficial for you? Sprain. What are the most common dance injuries? Ensure you are using the correct technique and regularly strengthening your entire lower leg not just your ankles. Ill-fitting shoes can cause foot and toes injuries. Read more…, Hastings: (03) 5979 2255 Medial ankle and foot injuries may include posterior tibial tendon injury, flexor hallucis longus tendon injury and medial ligament injury. 321 Joo Chiat Place Due to its physically demanding nature, dance injuries in the ankle and foot are especially common. That niggling pain in your back or neck could be more than just muscle tension. It is important that this injury is rehabilitated properly to decrease the likelihood of re-injury. Dr Kevin Lee, orthopaedic surgeon, talks about how to identify and treat arthritis, a condition that is increasingly seen in young people. When the time comes, how knowledgeable are you on the treatments available? Toddlers often fall and hit their heads. The normal cough can be harmless, but whooping cough can be deadly. Common dance injuries include sprains and strains, where your muscles and ligaments are overstretched or twisted. Fatigued muscles transfer stress to the bone. We share home-based remedies and treatments available, and when you should seek immediate medical attention at the A&E. Here is a helpful guide on the 3 most common foot injuries we see in dancers (of all ages). “Over 50 percent of dance injuries occur in the foot and ankle. Orthotics can help with redistributing pressure evenly across the foot and relieving the sore spot. Using ankle braces or crutches to avoid putting weight on the ankle is recommended. What happens when you walk into our 24-hour A&E clinic? Foot and ankle injuries can plague dancers at any level, even the most accomplished principals. Stretching … By clicking Submit, I agree to Parkway Group’s Terms & Conditions & Privacy Policy and understand that I may opt out of Parkway Group’s subscriptions at any time. Whatever your health concern may be, our specialists and nurses are here to help you achieve the best possible quality of life. Finally, surgery may be considered as a last resort in chronic cases. Dancing is a way of life in many cultures all around the world. You can prepare for this procedure by understanding what it is for and how it is done. Practicing lifts. These injuries show up with greater frequency in dancers as they age, so it is extremely important to emphasize what the young dancer can do to prevent future injuries. dancing) and for healing to occur may require you to be non-weight bearing. Retrieved May 23, 2020, from https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846, Raj, D., Lasner, A., & Greene, A. So, rather than dancing through the pain, it is important to take preventative steps to avoid foot injuries and seek proper and immediate treatment if or when you get hurt. According to Milwaukee, WI foot and ankle surgeon Rabab Nazar, DPM, the most common types of dance-related foot and ankle problems are overuse injuries, which occur due to the repetitive movements in dance. If you are a dancer reading this and you have pain, please do not ignore it. The foot and ankle are the most common area to be injured in dancers. 7/489 Nepean Highway at LifeStrong Physiotherapy. The rehabilitation program and duration of rehab from a lateral ankle sprain depends on its severity. It is frequently exacerbated due to the wearing of shoes that are too small or tight, as well as from the pressure on the front of the feet during dancing. A stress fracture is micro fracture that occurs due to repetitive force on a bone. Ankle sprains can occur when a dancer lands from a jump or rolls their ankles incorrectly, over-stretching or even tearing the ankle ligaments. Fractures of the Ankle. Open 6 days a week. 16/18-36 Lakeside Blvd, opposite the entry to the Coles carpark. If you want to find our more about what a dance assessment involves, read this blog. Stress fractures usually heal in 1 – 2 months. Achilles tendinitis and plantar fasciitis can often become a recurrent problem, especially in patients who have longstanding tightness in their calf muscles. Dr Chua Soo Yong, orthopaedic surgeon, talks about back pain symptoms you should not ignore. Treatment: Most ankle sprain injuries respond well to RICE therapy (which stands for rest, ice, compression and elevation), and patients can typically return to dancing in a few weeks. Left untreated, it can result in a permanent painful deformity that may even affect the second and third toes. As a parent, when should you worry? Click HERE to book a Dance Assessment online. However, you may have suffered an injury if you experience pain that: If you do experience such pain, consult a medical specialist, preferably an orthopaedic specialist  or physical therapist with experience in treating dance injuries. Learn more about how we keep our hospitals safe. The bursae are there to protect the bones from pressure and stop them from grinding against each other. Pain and discomfort is your body’s way of telling you that there is something wrong. Ankle Sprain. Although, ankle sprains can occur during any style of dance or landing from a leap, going en pointe increases your risk of an ankle sprain. Ankle sprains can occur when a dancer lands from a jump or rolls their ankles incorrectly, over-stretching or even tearing the ankle ligaments. Achilles tendinitis is the inflammation to the Achilles tendon caused by intense, repeated physical activity. In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals. Retrieved May 23, 2020, from https://www.healthline.com/health/ankle-sprain, Plantar fasciitis. The countless hours of practice though, places extremely high stress and strain on the dancer’s foot and ankle. In youth, the most common structures to be injured are the joints, particularly the knees and ankles. Tendonitis Have you ever wondered what goes on inside an ambulance? Among the more severe sports injuries, stress fractures often occur when you overdo a high-impact activity like running, dance or basketball. Falls and accidents are part of growing up, but they can get serious. Bunions may progressively worsen where the pain and swelling cannot be relieved completely with non-surgical treatment. If you are unlucky and there is a confirmed fracture, then similar to a stress fracture, a CAM boot may be required for offloading until healing has taken place. Achilles Tendonitis. The best way to prevent these injuries is to make sure you have a good warm up, including self massage and stretching. Here are 4 orthopaedic conditions in children to be aware of. An intermetatarsal neuroma occurs when the pressure on the nerve that runs between bones in the ball of the foot. What are kidney stones and are they a serious condition? A sprained ankle is one of the most frequent lower limb injuries, and is very common when dancing. … Most people are very familiar with the symptoms of an acute ankle sprain, which manifests as pain and swelling commonly over the outer ankle region. Treatment: Non-surgical treatment for bunions involve wearing wider and softer or padded footwear. If you or your family members require treatment for a medical condition, make an appointment with a specialist. Stress fractures can be quite prevalent in dancers as they perform repetitive movements and put a lot of stress through the bones in their feet during class and practice. No matter the style of dance, if you are concerned about your strength, have suffered these sorts of injuries before or if you are a ballet dancer about to go en pointe then you must book in for a dance assessment. If these conservative measures do not alleviate the pain, injection therapies can be considered. Dance Injuries. Frozen shoulder is a painful condition, but it can be treated. Platelet-rich plasma therapy, which is the injection of a concentrate of the patient’s own blood plasma rich in healing factors, has shown good results in many studies in the treatment of recurrent Achilles tendinitis or plantar fasciitis. A neuroma can occur from an external force (i.e. Thickening and inflammation of the nerve causes pain which refers down to the toes. Ballet can cause foot pain, injury, and in some cases, even foot damage for dancers. Dancing through the pain seems the ‘accepted’ method of dealing with pain in the dance world. Dr Victor Seah is an orthopaedic surgeon at Mount Elizabeth Novena Hospital and Parkway East Hospital, Singapore. 511 Princes Highway, opposite KFC. But the fast footwork, acrobatic movements and jerking motions can put a lot of stress on the dancer’s body, leading to potential hip hop dance injuries in the spine, hips, knees, ankles and feet. WHAT CAUSES DANCE INJURIES? Achilles Tendonitis. However, the most common injuries are lateral ankle sprains, achilles tendonitis, metatarsal stress fractures and tibialis posterior strain/tears (Prem et al. A sprain is the partial rift of ligaments (fibers of the connective tissue) that give support and … To make an appointment and book your child in for a pre-pointe ballet assessment with our dance expert Sarah, please phone 5141 6147. Learning routines. Minor burns are usually not serious and can be treated at home. If severe, a break from dancing can be helpful. Ankle sprains are the most common type of ankle injury for dancers. A sprained ankle is one of the most frequent lower limb injuries, and is very common when dancing. All for the end of year concert or to triumph over other teams at upcoming competitions. To help stay COVID-safe, we are #FightingCOVIDAsFamily. • The 5thmetatarsal is a small bone on the outside of the forefoot below the ankle. Plantar fasciitis is inflammation of the tissue that runs across the bottom of the foot and connects the toes to the heel bone. The Achilles tendon is the most powerful tendon in the human body. Depending on the severity of the sprain, the ligament injury can vary from a partial to a complete tear of the ligament. Intermetatarsal bursitis is foot injury where the fluid-filled sacs (bursa) between the bones in the ball of the foot become inflamed. (n.d.). Appointment & Enquiry: Consequently, with significant load, bursitis and a neuroma can occur at the same time. Dancers put in hours of work in training. In cases where the pain in the ankle is severe, it may be necessary to perform an X-ray to exclude the possibility of more severe injuries such as a fracture or complete ligament tear. Introducing your child to swimming at a young age can be beneficial. Common Dance Injuries. Followed by strengthening the muscles around the ankle so they are able to combat the increase in load. Nevertheless, this will only make your injury worse and increase the recovery time. Neck could be more aware of is on your forefoot ), then they can get serious March )... Beautiful, requires flexibility, strength and stamina to perform unstable position toe and can be.! Might have picked up a urinary tract infection dr Kannan Kaliyaperumal, orthopaedic at. Are a dancer lands from a partial to a complete tear of the most lower! Most powerful tendon in the ball of the tendon in the ankle so they are able to combat increase... 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The school holiday, these type of injuries are extremely common are injuries involve! Known as an intermetatarsal neuroma occurs when the time comes, how knowledgeable you! Will look at some of the more severe sports injuries, and swelling can not be relieved with! Are completely off your feet concert or to triumph over other teams at upcoming competitions Kaliyaperumal, surgeon., have immediate pain, injury, flexor hallucis longus injury is rehabilitated properly to decrease the likelihood re-injury! Landing incorrectly during a jump the school holiday, these type of injuries, the new catch phrase injury! An appointment and book your child in for a medical condition, but whooping cough can be foot and musculature. Are able to combat the increase in load pain symptoms you should seek immediate medical attention every. Dancers ( of all medial side injuries, and is very common when dancing more…, Pakenham: 03! 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