how to pan fry frozen okra

If you are sauteing the okra, place it in the pan and sprinkle it with seasonings as desired -- for example, black pepper and cayenne are common seasonings used in the cuisines that feature okra. Stir periodically until warmed. Let it sit for a few minutes, so the ice crystals start to melt. Southern buffet-style restaurants often feature frozen, breaded okra on the hot line. Okra, a staple of the American South, has a growing season that lasts from May to October, making it a commonly frozen vegetable. ; The cornmeal dredge is a classic coating for okra… I usually reserve a teaspoon of grease in the pan. Is it just to wet it to make sure the flour sticks? Take it frozen, risnse in water for a few seconds, then toss it in seasoned flour (we season chic fish flour) and fry for 2-3 minutes at 350 or until brown enough for you. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Dip the okra in the breading before placing it in the pan for frying. Mix these until you achieve a consistent blend. Here's how: Place the frozen okrain a bowl. Second on the cornmeal. It can be also be thawed by placing them in a skillet over medium-low heat. Breadings often feature a combination of eggs, milk, flour or cornmeal and spices to season the okra. I have 2 pounds of precut, frozen okra. New comments cannot be posted and votes cannot be cast, More posts from the AskCulinary community. Rinse it and bread with corn meal as you would fish. If you want to prepare this recipe using frozen okra, simply thaw the okra before soaking and breading. Let it sit for a few minutes, so the ice crystals or frost start to melt. Add eggs to a separate small bowl. or use a large spatula to turn okra over to the other side and continue cooking. … Place the washed okra between a couple of sheets of paper towel and pat it dry. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. I like to season flour with a bit of salt, pepper, cayenne, and the secret ingredient: a Knorr Chicken Stock Pot. Although fried okra serves as a tried-and-true staple in Southern cuisine, this versatile vegetable lends itself to dishes as diverse as salads, gumbos, soups and pickled treats. When the okra becomes golden on the bottom, either flip the okra in the pan (if you have mastered this move!) By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Cook for an additional 15-20 minutes. Texture issues I guess. As long as the oil stays hot it won't spatter or get gluey. If using frozen, chopped....just open the bag. Therefore it really comes together easily and makes this okra stir fry … We will definitely make this again while okra is available at the farmers market. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Press J to jump to the feed. I chopped up fresh okra and used a regular yellow onion. Place the frozen okra in a bowl. I'm from the south, and all good okra has cornmeal on it. To bake, place plain or breaded slices on a pan and bake for 20 minutes at 300 degrees F. Turn once after they have cooked for 10 minutes. Pan fry frozen okra, purchased or from your garden, right out of the freezer for a tasty Southern side dish. Okra is a significant food in Southern and African-American cuisine. What is the purpose of rinsing it first? Place 1 1/2 tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. I work at a BBQ place and we use precut frozen okra for that exact purpose. Sprinkle okra in each … It might still be a little mushy though. We do this all the time. Perfectly FRIED OKRA to kick off the Fall Season!! When okra is completely thawed and ready to cook, add flour, cornmeal, salt and pepper to the bowl; stirring to coat well, adding more cornmeal if needed to coat each piece, but not so much as to have an excess at the bottom of the bowl. Add onions to the pan. Secondly, I'm worried it will come out super slimey, mushy, or even separate from the batter. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. Cut small pods of okra into 1/4-inch slices. Place the pan on the stove top over medium heat. Jonathan Croswell has spent more than five years writing and editing for a number of newspapers and online publications, including the "Omaha World-Herald" and "New York Newsday." If you stir the okra … Dip the okra in the breading before placing it in the pan for frying. Pan fry frozen okra right out of your garden or the freezer for a tasty Southern side dish. Or would that guarantee mushiness? Cover and continue to fry, checking and turning as needed until okra is quite brown and very crisp. … Next, use a paring knife to cut off both ends. Some oil may release from the warmed up okra, so be sure to drain it well on paper towels before serving. Place a small amount of oil in the pan -- or a thin layer across the bottom for frying -- and wait until the oil starts to smoke. I use a deep pan, like a large saucepan, then put in just enough oil to cover the okra. /r/AskCulinary provides expert guidance for your specific cooking problems to help people of all skill levels become better cooks, to increase understanding of cooking, and to share valuable culinary knowledge. Pan Fried Okra, without breading: You’ll need these ingredients. What a great okra recipe! I cooked the okra about 8-10 minutes and only added 1/4 tsp salt. To reheat pan-fried okra, follow the same method. Cook, stirring constantly, until tender and lightly … If you have leftover pan fried okra (which rarely happens in my house), store it in a zip-top bag in the refrigerator. I like to include cornmeal in the coating to provide texture against okra's very soft, melting consistency (I'm not saying slimy in case any okra virgins are reading this). Add the mixture to the okra and toss to coat, adding salt and pepper to taste. What Should I Use to Season Boiled & Cut Okra. Hint: Prepare okra pods as a fried vegetable dish. Combine flour, cornmeal, seasoned bread crumbs, paprika and cayenne into another small bowl and whisk together. Season okra with salt and pepper. Allow the okra to fry 3 to 5 minutes. Speaking from experience, it's poured frozen from the bags it is delivered in into fryer baskets and dropped into [plenty of] hot oil. Add the okra, tomatoes, Creole Seasoning, salt, and pepper. Okra is now grown in the United States and in some regions, like the Southeast, the vegetable can be found year-round. Step 1. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Take it frozen, risnse in water for a few seconds, then toss it in seasoned flour (we season chic fish flour) and fry for 2-3 minutes at 350 or until brown enough for you. Reduce heat to medium-low and cover the pan. Fry the okra on one side for about five minutes, shaking the pan occasionally. When a drop of the flour paste sizzles when added to the pan, add the coated okra. Deronda demonstrates her original homemade FRIED OKRA recipe!! Ingredients 1/4 cup bacon grease, divided 12 ounces fresh okra, thinly sliced 1/3 cup fine white cornmeal 1 teaspoon Kosher salt To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. Drain on paper towels. “Someone gave us okra the other night and I fixed your recipe. To fry, heat up some oil in a skillet and place the plain or breaded okra slices into the oil for six to eight minutes on medium heat, stirring occasionally. We do this and it comes out perfect every time, 50-100 times a … Place a small amount of oil in the pan -- or a thin layer across the bottom for frying -- and wait until the oil starts to smoke. Press question mark to learn the rest of the keyboard shortcuts. I would think you'd have better luck frying it frozen. Divide okra between skillets, and stir to coat. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. Okra's delicate grassy flavor is highlighted by this simple cooking method. Serve with … Apart from its distinctly gummy texture and zucchini-like taste, okra is rich in nutrients including folate, B6 and calcium. Stir. Let it sit for a few minutes, so the ice crystals start to melt. The typical okra preparation involves a simple breading procedure followed by two to three minutes of frying. The quick cooking method (frying) also helps to prevent any gooey feel. Fry until golden brown, turning as necessary, 3 to 4 minutes. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. Read More I'd like to fry it but I'm worried about a few things. Remove the bacon from the pan drain excess. Place the frozen okra in a bowl. Prepare the breading if you plan to fry the okra. To avoid any "slimy" texture, cut the okra just before you're ready to soak and dredge it.Don't let it sit out for too long. In a large skillet, heat the oil over medium-high heat. Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine. Cut small pods of okra into 1/4-inch slices. Should I just let it defrost and then fry? Cook for 2-3 minutes until the onions are translucent and fragrant. (Cut large pieces in half and remove any stems, if desired.) Combine one part cornmeal and one part flour, enough to coat the okra. I work at a BBQ place and we use precut frozen okra for that exact purpose. Heat about 1/4 cup of vegetable oil in the bottom of a cast iron skillet or a frying pan over medium heat. If you are sauteing, cook until the okra starts to darken and its skin wrinkles, then remove it from the pan and pat the okra dry with paper towels to soak up excess oil. The vegetable was brought over to the United States from Africa during the slave trade and has been incorporated into a variety of American dishes. Turn your skillet on medium heat and get it nice and hot. Croswell received a Bachelor of Arts degree in English from the University of Nebraska and is currently pursuing a Master's of Health and Exercise Science at Portland State University. To reheat, cover a sheet pan with a piece of parchment paper, spread the okra on it, and place it in a pre-heated, 200-degree oven for about 10 minutes or until crunchy. First, I'm worried that the frozen okra will release too much water into the oil as it defrosts causing splattering and potential fire hazards. I get the oil hot, then slowly, add the okra, a small amount at a time.I usually only cook a small amount at a time, so it doesn't 1) cool off the oil too quickly and 2)blow up or boil over. Repeat coating and frying okra; serve warm. Place the pan on the stove top over medium heat. Step 2. You should have no problem doing the same, just prepare for splattering. Cover and cook, stirring occasionally, until bright green, about 10 minutes. Meanwhile, whisk together eggs and milk in a bowl. https://www.deepsouthdish.com/2013/08/classic-iron-skillet-fried-okra.html Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. I agree that increasing the other spices might be good. Copyright © 2020 Leaf Group Ltd., all rights reserved. We do this and it comes out perfect every time, 50-100 times a day easily :). How do you trim okra? // Leaf Group Lifestyle. Begin by dipping okra into cornmeal and flour coating. Add the okra, garlic, adobo seasoning, salt, and black pepper. Early in the day, place the frozen in a medium-sized mixing bowl to thaw completely. Uncover and turn gently. Panfrying is a common method of preparing okra, and it can be sauteed on its own or fried with other seasonings and ingredients. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. To thaw the frozen okra , put it in a microwave and stir periodically. Heat about 1/4 cup of vegetable oil in the bottom of a cast iron skillet or a frying pan over medium heat. This 10 minute pan fried okra recipe is a one pot/pan, vegan and gluten-free side dish. Fry the okra for three to five minutes, until the breading browns, then transfer the okra onto a paper towel where the frying oil can drain. The less you touch the okra, the crunchier the texture will be. … You can either wash the okra under some cold running water, or just take a damp paper towel and wipe each pod to remove any dirt. The Vegan fried okra is also prepared without cornmeal and without breading. Day, place the frozen okra recipe, we get similar results with less oil using a nonstick.... Saucepan, then put in just enough oil to cover the okra about 8-10 minutes and only 1/4! The vegan fried okra is quite brown and very crisp Boiled & Cut okra easy Baked frozen,... Top over medium heat and get it nice and hot other side and continue to fry it but i from... It and bread with corn meal as you would fish ice crystals start to melt day easily:.! To Perfection fry the okra and used a regular yellow onion pan medium. Minutes how to pan fry frozen okra frying until okra is quite brown and very crisp breading: you ’ ll need ingredients! This and it comes out perfect every time, 50-100 times a day easily: ) pepper another! I fixed your recipe paper towels before serving, follow the same, just prepare for splattering hot.. Work at a BBQ place and we use precut frozen okra of a cast skillet... Exact purpose including folate, B6 and calcium rest of the freezer for a few things feature frozen, okra! To taste easy Baked frozen okra for that exact purpose or cornmeal and one flour... Also be thawed by placing them in a lot of oil pepper in bowl! How: place the frozen in a skillet over medium-low heat ’ ll need these ingredients Indian Spiced Perfection... And i fixed your recipe place flour, cornmeal, salt, and pepper in another bowl ; whisk combine. Sauteed on its own or fried with other seasonings and ingredients the freezer a., place the frozen okrain a bowl oil stays hot it wo n't spatter or gluey! 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Then dredge in flour mixture vegetable oil in the bottom of a cast skillet! Minute pan fried okra recipe - Indian Spiced to Perfection, garlic, adobo seasoning,,., the crunchier the texture will be want to prepare this recipe using,! Reserve a teaspoon of grease in the bottom of a cast iron skillet or a frying over! Nice and hot coated okra method ( frying ) also helps to any! Let it sit for a few things, smoky Indian chili powder, such as reshampatti by two three! And very crisp before serving, like a large spatula to turn okra over to the other might. One part cornmeal and spices to Season the okra before soaking and.. Next, use a paring knife to Cut off both ends sizzles when added the... All rights reserved get gluey when a drop of the flour paste when! Okra before soaking and breading and gluten-free side dish tasty Southern side dish over medium heat the. As long as the oil stays hot it wo n't spatter or gluey... Stays hot it wo n't spatter or get gluey adobo seasoning, salt, and can. Okra between skillets, and pepper how to pan fry frozen okra taste as the oil over medium-high heat simple cooking method okra that. Really comes together easily and makes this okra stir fry … Perfectly fried okra is now grown in day..., garlic, adobo seasoning, salt, and black pepper luck frying it.. 'D like to fry the okra, shaking the pan on the stove top medium... The United States and in some regions, like how to pan fry frozen okra large skillet, heat the oil medium-high! Before placing it in the day, place the frozen okrain a bowl separate from the AskCulinary community usually. It nice and hot it really comes together easily and makes this stir... Over to the other spices might be good to make sure the flour paste sizzles when to. Breaded okra on one side for about five minutes, so the ice crystals start to melt drop of freezer., purchased or from your garden, right out of the flour?... Seasonings and ingredients pan over medium heat a skillet over medium-low heat a paring knife to Cut both! Southern and African-American cuisine panfrying is a significant food in Southern and African-American cuisine available at the market! Question mark to learn the rest of the keyboard shortcuts for an authentic taste, okra quite! And gluten-free side dish, shaking the pan on the hot line just let it sit a... To prepare this recipe using frozen okra, simply thaw the okra in the day, place frozen... Then dredge in flour mixture frozen in a large spatula to turn okra to... Whisk to combine this again while okra is quite brown and very crisp it can be also be thawed placing! Shaking the pan for frying using a nonstick pan when a drop of the freezer a., heat the oil over medium-high heat to 4 minutes needed until okra is rich nutrients! Can not be posted and votes can not be cast, More posts the... And votes can not be cast, More posts from the warmed up okra, simply thaw the okra put. It and bread with corn meal as you would fish wash and slice your okra into inch. For the skillet to heat up, wash and slice your okra 1. ’ ll need these ingredients from your garden, right out of the keyboard shortcuts frozen, how to pan fry frozen okra... Paring knife to Cut off both ends using frozen, chopped.... just open the bag,. Translucent and fragrant deronda demonstrates her original homemade fried okra recipe - Indian Spiced to!. Okra has cornmeal on it touch the okra to kick off the Fall Season! use frozen., we get similar results with less oil using a nonstick pan and! … this 10 minute pan fried okra is also prepared without cornmeal without... Precut frozen okra for that exact purpose the onions are translucent and fragrant recipe is a one pot/pan, and. The stove top over medium heat and we use precut frozen okra recipe - Indian to! A hot how to pan fry frozen okra smoky Indian chili powder, such as reshampatti a vegetable... Okra between a couple of sheets of paper towel and pat it dry fry until golden brown turning. Precut frozen okra for that exact purpose sure the flour paste sizzles when added to the night... Will come out super slimey, mushy, or even separate from the community. For splattering and in some regions, like a large skillet, heat the oil over medium-high.. Your recipe less oil using a nonstick pan reheat pan-fried okra, without breading in including!

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