Calculate your heart rate zones! Using this tool you can calculate your target heart rate zone and exercise accordingly to what your goal is – weight loss, fat burning, endurance or strength training. If you want to lose considerable weight, you need to work in fitness zone, at about 60 to 70% of your MHR. You’ll probably never meet your weight-loss goals that way. Use a fitness app, like Wahoo Fitness, MapMyFitness, or RunKeeper, to calculate your 5 heart rate zones.

And then determine your fat-burning range, which is 60% to 70% of your max heart rate. Experts recommend working at 70 to 85 percent of your maximum heart rate during vigorous activity. The figures are averages, so use them as a general guide. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. How To Take Your Pulse Figure out your max heart rate (Max Heart Rate = 220 – your age).

A moderate heart rate falls between 50 and 70 percent … Your target heart rate is the heart rate at which you achieve the maximum benefits from aerobic exercise 1. You can burn fat easily by working in this heart rate zone. This is known as your target heart rate. So, if you want to lose weight fast, about 60 to 70% of your MHR can be your target heart rate during exercise. If you’re the kind of exerciser who constantly checks your heart rate to ensure you’re in the fat-burning zone, you should stop. According to the Cleveland Clinic, your target heart rate should be 60 percent to 85 percent of your predicted maximum heart rate 1.