” This article will explain how mindfulness meditation became one of the essential keys to my recovery, how it helped me to deal with the anxiety, and increased the sense of well-being. I need help to stay positive and bring good vibes to my loved ones, so we can get through this together. Think of two friends that could benefit from mindfulness … Start Small Alexis Novak, an L.A.-based yoga instructor, tells us that baby steps are the key to easing your way into incorporating mindfulness into your daily routine.Here’s how to do it: Find a quiet area where you can sit comfortably without interruption for five minutes. 2. 1. And while mindfulness is a skill that every human being naturally possesses (yes, you too! Many people practise mindfulness of breathing, because the breath is always there and always in the present moment. In this course, you’ll learn practices and exercises to help you tap into your own natural state of mindfulness. ), it’s strengthened through meditation, and with short pauses inserted into your day. But how do you start practicing mindfulness? If you're new to mindfulness, you likely already have some understanding of what it is and its benefits. Set your timer and close your eyes. Learn about topics such as How to Live in the Moment, How to Be Mindful, How to Clear Your Mind, and more with our helpful step-by-step instructions with photos and videos. Mindfulness could be described as “ the psychological process of bringing one’s attention to the internal experiences occurring in the present moment. I've read a little about mindfulness and how it can help us to manage anxiety, and therefore I am here, asking you all, to help me start with it. But beginning a mindfulness practice allows us to face these moments of hardship without being too harsh or critical on ourselves. Mindfulness is being fully present in whatever moment or situation you are in, without letting it overwhelm you. In this article, we’ll cover the basics of mindfulness, the benefits of practicing it, and how to start a regular practice. How do I Start? Start building the habit of mindfulness into your life and tell us in the comments how you’re going to commit to it. Learn everything you want about Mindfulness with the wikiHow Mindfulness Category. After all, there are a large number of ways in which you can anchor yourself to any given moment. There are many of ways in which you can practise mindfulness. Advertising With meditation and journaling as some of our tools, we can allow ourselves to be sad or angry, but know that we have a choice in how long we stay there… which brings us to another practice tool.