Sardines can be a strange food to cook with, since they aren’t so “desirable” across the general public. Heat the oven to 180°C (gas mark 6). The recipe calls for fresh sardines, garlic, oregano, lemon juice, olive oil, salt, and pepper. Turn the sardines on the reverse side and microwave again for 5 … olive oil. Most of us know them as that oily little fish in the can, and if your childhood was anything like mine, “sardines” meant playing a game where you squeezed as many bodies as possible into a claustrophobia–inducing tiny space.

Place the thyme sprig and lemon slices on the dish, and put the sardines on top. Sartheles Psites (In Greek: σαρδέλες ριγανάτες, pronounced sar-THEH-les ree-ghah-NAH-tes) is a favorite dish all over Greece and happens to be an easy one to make. olive oil.

In Morocco sardines can be found in abundance along the long coastline, making these flavorful little fish extremely affordable. Coat an oven-safe dish with 1 oz.

Make your own homemade Spanish Sardines with this super easy recipe.

Food Advertisements by It’s kinda funny that in the Caribbean we quickly reach of a can of sardines more often than taking advantage of the abundance of fresh sardines … Do some research, you may be pleasantly surprised. 4. Whether you’re looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we’re here to help. We bake about 12 minutes, turning halfway through the cooking. If you want to add sardines to a meal, try them as a topping for homemade pizza. How to Eat Canned Sardines. Place the sardines in a heat-resistant bowl and pour over the hot mixture of garlic and herbs. Alternatively, season your sardines with ingredients like herbs, oil, or lemon juice, and cook them in your oven’s broiler for 2 to 3 minutes.

Stir gently until heated through and serve over pasta. Sprinkle with lemon juice. Prepare sardine fillets using just about any of your favorite fish recipes. Another great find I got from my dear sister-in-law, ate Mia, on our last Paris trip was her Homemade Spanish Sardines.
These silver fish are also inexpensive and easy to prepare. I think sardines just don’t get enough credit. Preheat the oven to 350 degrees Fahrenheit. Finish it with some lemon juice. Oven Roasted Sardines. Maybe it’s the smell or the stigma, but most people tend to steer away from this canned fish and opt for other options, like salmon or tuna. Stuff the sardines with the pesto, using a couple of toothpicks to hold the filling in the sardines. However, they offer the healthiest of fats, Omega-3s, and Vitamins D, A and B12.

Clean out the sardines, salt, and pepper both their outer and inner parts. No pressure cooker needed. Because they're small and thin, they will cook quite quickly no matter how you're making them.


I was inspired by a recipe I saw in the Greek newspaper Kathimerini. Sartheles Psites (In Greek: σαρδέλες ριγανάτες, pronounced sar-THEH-les ree-ghah-NAH-tes) is a favorite dish all over Greece and happens to be an easy one to make. The heat will char and crisp the skin and the flavor will be fantastic. Cover with the lid and cook for 4-5 minutes at full power.

Add 2-3 cups of marinara, fra diavolo, or arrabbiata sauce, and one box of drained sardines.

Store them in jars to give to your friends or to sell.