Then try to remember some of that music and “listen” to it as you get ready for sleep in your 30-60 minute pre-slumber sleep ritual. Lucid dreaming has several potential benefits: Decrease nightmares . See, when I was much younger, I had been told that the perfect life would be painfully boring. What does it mean when you dream that someone is standing over you while you sleep? Don’t be surprised if you hear yourself humming or singing it in your sleep – while you dream. The meaning of this dream could change dramatically depending on the emotional tone of the dream. PSYCHOLOGICAL MEANING OF FALLING DREAM. • The word dream stems from the middle English word, ‘dreme’ which means joy and music • Men tend to dream more about other men, while women dream equally about men and women. ... swaying it back and forth, while I try to control it, ... Dreaming may help depression. • If you are snoring then you cannot be dreaming. Emotional Benefits of Dreaming. If the above phrase means anything to you, then perhaps you are the one who will find solace from my words. The Health Benefits of Dreams. They can interfere with consistent quality sleep. One 2016 study found that people who experience more disturbed REM sleep also tend to have higher rates of insomnia and anxiety, leading them to conclude that REM sleep helps the brain resolve emotional issues while you sleep. And perhaps there will be a new melody in your mind as you awake. The ape-men that survived their fall passed on their genes with the memory of the event. Dreams about falling usually occur as you are “falling off” to sleep. But even with these discoveries, the question of why we dream remains unanswered. They may be triggered by a drop in blood pressure, a movement of the fluid in the middle ear, or a limb dangling off the side of the bed. Some researchers think dreaming might have evolved for physiological reasons. Sleep is without a doubt beneficial. REM sleep is also connected to our emotional health. While others had inferred from that the fallacy of perfection, I took it … While occasional nightmares are normal, recurring nightmares can be taxing.