Video: Watch Canadian bodybuilder destroy world record for heaviest sumo deadlift. The trap bar takes the stress off the spine, it seems, but isn't the point of deadlifts to target the lower back? And whether you’re a powerlifter, strongman, weightlifter, or CrossFitter, a weak pull is going to set you back from the competition. Trap bar deadlift: The trap bar deadlift is a variation of the deadlift using a special hexagonal bar (a trap bar). Traditional deadlifts are performed using a straight Olympic bar, but you can use a trap bar to help to fix your form and emphasize hip hinge to improve. If you are in a hurry and just want to find out what the best trap bar for Deadlifts is, then I’d recommend the HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar as the best one.. Yes, the trap bar deadlift is a bit “squattier” than a barbell deadlift, but it’s definitely still … The theory that trap bar deadlifts are safer than straight bar deadlifts is just one of those beliefs that I’m referring to. The trap bar deadlift on conventional and sumo work for the same muscle groups but the amount of work varies a little. This should come as a surprise to absolutely no one. The trap bar deadlift falls somewhere between the squat and conventional deadlift. This makes the Trap Bar Deadlift one of the best all-round exercises to increase hip strength, while also developing a strong back, traps and grip. It’s a variation of the traditional Deadlift that uses a trap bar, which is a hexagon-shaped bar that surrounds the lifter. Straight bar deadlifts can be very intimidating to a newbie. Trap Bar Deadlift Description. Trap Bar deadlifts are mechanically different than a straight bar deadlift so that they will work your hips, quads, and back differently. The Vulcan Pro is a super nice trap bar. The trap bar works the glutes, the lower back, the quadriceps, the hamstrings, the trapezius, the abdominal muscles and the forearms (grip strength is very underappreciated). If you are in a hurry and just want to find out what the best trap bar for Deadlifts is, then I’d recommend the HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar as the best one.. Traditional deadlifts are performed using a straight Olympic bar, but you can use a trap bar to help to fix your form and emphasize hip hinge to improve. Especially considering I already mentioned it in this article and there are so many benefits to doing deadlifts with a trap bar.. As I mentioned earlier the trap bar deadlift puts less stress on the lower back than the conventional deadlift due to the weight being centered below your hips rather than in front of you. The trap bar (or hex bar) deadlift isn't a second-rate deadlift. This further reinforces the EMG references from above where researchers found that the conventional deadlift works a bit better at activating the spinal erectors, where the trap bar deadlift activates the quad muscles a bit more. On the other hand, if the trap bar deadlift allows you to lift the most wait, I can see why it would be beneficial. The trap bar deadlift still places almost twice as high of demands on the hip extensors than the quads, and has joint ranges of motion that are almost identical to the conventional deadlift. Male Hex Bar Deadlift Standards (lb) These male standards were last updated 3 weeks ago and are based on 63,000 filtered lifts. It’s so heavy because it’s manufactured with 2″ x 2″ steel tubing and has true Olympic sleeves rather than just schedule 80 pipe. The Trap Bar Deadlift is a full-body exercise that targets the shoulders, back, hips and legs. Choosing the best trap bar can quickly become a complicated decision if you aren’t sure what to look for or aren’t aware of what your options are. Trap bar deadlift VS Squat … Have you ever wondered which one is the better performer when it comes to overall muscle growth, strength, and development Well to start, deadlifts and squats are both fantastic exercises that build lower body strength, muscle mass, and power. There are a few variations of the Trap Bar Deadlift. At 75-lbs, the Vulcan Pro High Hex Trap Bar is the heaviest trap bar that I know about. Below, we’ve assembled the heaviest deadlifts ever made in competition settings, including raw, equipped, strongman, “long bar” strongman, partial, and tire … The trap bar (or hex bar) deadlift isn't a second-rate deadlift. Photo Credit: Felice Herrig Instagram Benefits to the Trap Bar Deadlift. Find what works for you, as not everything works the same for everyone. The safety of the trap bar helped me remove those mental barriers. The Trap Bar Deadlift is a full-body exercise that targets the hips and legs. At 75-lbs, the Vulcan Pro High Hex Trap Bar is the heaviest trap bar that I know about. It’s so heavy because it’s manufactured with 2″ x 2″ steel tubing and has true Olympic sleeves rather than just schedule 80 pipe. Gymax Olympic Hex Bar, Folding Trap Bar 56" Chrome Finish Hex Weight Lifting Bar Deadlift Bar with Two-Handle, for Squats, Deadlifts, Shrugs Power Pulls, 800Lbs Weight Capacity 5.0 out of 5 stars 34 Valor Fitness OB-HEX Hex Trap Bars with Multiple Grip Options for Shrugs, Deadlifts, and Squats - Builds Muscular Shoulders, Back, and Legs By Rachel Swatman. Not only did it help my confidence/hip hinge, but the trap bar also allowed me to build a lot of strength that I was able to leverage when transitioning to the straight bar. This bar is in the shape of a trapezoid or hexagon, which allows you to position yourself in the middle of the bar’s center of gravity for deadlift exercises.